A Healthy Meal Plan

  • Anita’s Crunchy and Delicious Stove-top Cheese Crisps-Frico

    Spread the love These Homemade cheese crisps, also known as Frico are very simple to make with only one ingredient, just by using one cheese or mix of cheeses of your preference. You can make them with Parmesan, Asiago, Mozzarella or Pecorino Romano cheese as I did. Then, they can be shaped and used as an eatable bowl for your salads adding a delicious crunch and also, you can have them alone as a snack. Great for anyone who has a gluten-free, grain-free, or low-carb diet. Enjoy! Ingredients 1 cup of Pecorino Romano cheese, grated Preparation 1.- Heat a large…

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  • Anita’s YUMMY Vegetarian 3 Cheese and Spinach Baked Empanadas

    Spread the love These Empanadas are super healthy and easy to make. I’m using this time a Pre-made dough for baking. The delicious mixture of frozen spinach, parmesan cheese, mascarpone and ackawi white cheese make it so light. No need to cook this filling as it will in the oven.…

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  • Anita’s Most Delicious and Healthy Cauliflower Crust Pizza

    Spread the love You won’t believe how delicious is this Cauliflower Crust Pizza. No grain, no guilt, and super easy to make. Spread the love and Enjoy! Ingredients for the Cauliflower Crust 1 head of cauliflower, stem removed and broke into florets 1/2 cup Pecorino Romano cheese, freshly grated 1…

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  • Anita’s Super Easy 3 Ingredients Healthy and Delicious Homemade Chocolate Bar

    Spread the love I’m so excited to be sharing this Homemade dark/semi-sweet delicious chocolate recipe that melts in your mouth. Yes, using only three ingredients! The Chocolate itself, crunchy Pistachio, and the pop of freshness that the pomegranates provide. I personally loved the grape shape I chose but, I leave…

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  • Anita’s Healthy Twist on Vegetarian Eggplant Fatteh

    Spread the love Once you give this Heathy Recipe a try, you and your guest will be hooked! This is typically a perfect Brunch Vegetarian dish but,  it is also enjoyable for lunch or dinner. Traditionally the Eggplants and bread are fried, instead I prefer to bake them, which makes…

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  • Anita’s Healthy and Delicious Chicken Garden Salad with light Balsamic Vinaigrette

    Spread the love This is my kind of salad. Refreshing, healthy, colorful and hearty! Fresh vegetables dressed with a light, sweet and tangy Balsamic Vinaigrette. Enjoy and Spread the LOVE! Ingredients For Poached Chicken (also can buy or make a Rotisserie Chicken) 2 chicken breast, boneless skinless 1 lemon, quartered…

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  • Anita’s Easter Matcha Coconut Blueberry Cake

    Spread the love I just wanted to create a different kind of the classical carrot cake for this Easter. So, one of my daughter’s favorite teas these days is Matcha., which is a powder form of green tea. This airy and very sponge cake was so easy to make and…

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  • Anita’s Easter Bunny Potato Pie Simple but amazingly Delicious

    Spread the love A great delicious addition to Easter brunch or lunch! Light and crisp, filled with lean seasoned meat with herbs and flavorful warm spices. Happy Easter, enjoy and Spread the Love! Ingredients for Mashed potatoes: 4 Russet potatoes, peeled and quartered 1/4 cup of whole milk 1/3 teaspoon…

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  • Anita’s Best Chicken Caesar Pita Wrap

    Spread the love The combination of clean poached or rotisserie chicken, creamy avocado, greens, tomatoes, with a mouthwatering Homemade creamy Caesar Dressing make this wrap an excellent source of delicious and healthy lunch. Spread the love and enjoy!  Ingredients 2-3 chicken breast, poached (See recipe on my site) or rotisserie…

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  • Anita’s Delicious Arugula-Avocado Salad with Light Blue Cheese Dressing

    Spread the love Super easy to make. Creamy, Tangy but Incredibly light and delicious Blue Cheese Dressing made with Yogurt that complement the peppery taste of the Arugula. Great for salads, spreads on sandwiches or as a dip for vegetables and chicken tenders! Ingredients 1 Avocado, diced and sliced cherry…

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