Anita’s Healthy Salmon Baked in Foil
Spread the loveIngredients 4 -5 (6 ounces) salmon fillets 2 Tablespoon Olive Oil 4 Roma tomatoes (round sliced) 1 cup red cabbage (finely shredded) 1 cup white cabbage (finely shredded) 1 tablespoon apple cider vinegar 2 Tablespoon fresh lemon...
Read moreAnita’s Healthy Black Beans Spinach Wrap
Spread the loveIngredients Black beans, homemade(see Venezuelan pabellon criollo for recipe) 1 avocado, small diced 1/2 cup fresh spinach 1/2 cup fresh pineapple 1 cup tomatoes, small diced 1/3 cup cilantro 1/3 cup mozzarella or Monterey jack cheese 2 large...
Read moreAnita’s Refreshing Watermelon with Feta Cheese and Mint
Spread the loveA great refreshing snack, salad or as a sweet and salty dessert. Ingredients Feta cheese, crumbled Water melon cut in big cubes Fresh mint A drizzle of balsamic glaze (recipe on my site under caprese salad)
Read moreAnita’s Healthy Asian Lettuce Wraps
Spread the loveDelicious, light protein meal with Asian bursting flavors. Excellent dish to be shared with a crowd. Ingredients 1 large Romaine or butter lettuce head 1 pound ground organic chicken 1 Tablespoon of sesame oil 2 cloves garlic,...
Read moreAnita’s Tilapia Fish with Strawberry Salad
Spread the loveIngredients 4 to 6 Tilapia fish fillets (5-7 ounces each) 1 Tablespoon paprika 1 teaspoon ground Turmeric 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 teaspoon rice flour 2 Tablespoon coconut...
Read moreAnita’s Sensational Tuna Tartare with Avocado
Spread the loveIngredients 1 Pound sashimi grade tuna, diced 1 large unseeded cucumber, small diced 1 avocado, small diced 1/4 cup chives, chopped 3 teaspoon sesame oil 2 1/2 teaspoon soy sauce 1 large lemon juice 1 teaspoon hot sauce...
Read moreAsian Baked Honey Cod
Spread the loveIngredients 5-6 Cod fillets 1/4 cup low-sodium soy sauce 1/2 cup honey 2 Tablespoon rice vinegar 1 teaspoon ginger, freshly grated 1 garlic clove, minced 1 cup mushrooms, sliced 1 Tablespoon extra virgin olive oil 1/2 lemon...
Read moreAnita’s Homemade Roasted Fries
Spread the loveIngredients 3 large potatoes 2 Tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon fresh thyme, chopped 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Preparation 1. Preheat oven to 425 degrees Fahrenheit. 2....
Read moreAnita’s Rustic Caesar Salad
Spread the love“Enjoy a very traditional and delicious salad with a fresh homemade mayonnaise and crispy croutons”. Ingredients 3 Tablespoons fresh lemon juice 1 egg fresh yolk 2 cloves garlic, minced 1 Tablespoon mustard 1/3 cup extra virgin olive oil 3...
Read moreAnita’s Delicious Orzo Pasta with Zucchini and Mushrooms
Spread the love“Super light and delicious as a main dish and also great as a side dish, with healthy grilled zucchini and mushrooms in a homemade Marinara Sauce.” Ingredients for Zucchini Orzo 12 ounces uncooked orzo pasta 2 Tablespoon...
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