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Healthy Living with Anita.

Sharing my love for people through my cooking.

July, 2015

APPETIZERS, FAST AND EASY SIDE DISHES

Roasted Sweet Potatoes with Sage

  • July 28

Anita’s Roasted Sweet Potatoes with Sage

Good source of vitamins B6 and C. They are sweet to your pallate. Sweet potatoes help keep your skin youthful looking and “Sweet”! Enjoy as a side dish or as an appetizer.

Ingredients:

2 Tablespoon extra Virgin Olive Oil
1 teaspoon ground cinnamon
5 medium sized peeled sweet potatoes
10 whole Sage leaves
1/2 Teaspoon salt
1/2 Teaspoon black pepper

Preparation:

1. Cut sweet potatoes into rounds.
2. Combine olive oil, salt, pepper and cinnamon. Brush both sides of the sweet potatoes with the mixture.   Places whole sage leaves over top.
3. Place into preheated oven in the middle rack and roast at 400°F for 30 to 35 minutes until they are golden brown and crispy all around.
4. Serve warm and garnish with remaining sage leaves. Enjoy!

 

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A HEALTHY MEAL PLAN, APPETIZERS

Anita’s Grilled Portobello Mushrooms Stuffed with Shrimp

  • July 28

Portobello Mushrooms Stuffed with Shrimp

A devine dish made for beef lovers, without the guilt. The portobello mushrooms melt in your mouth just like the best cut of filet mignon. Great as a starter or for a nice and light lunch.

Ingredients:

5 Large portobello mushrooms
8-10 Ounce cooked shrimp
1/2 Cup chopped shallots
1/4 Cup olive oil
1/3 Cup red wine
2 Cloves garlic, chopped
1/3 Cup Fresh Rosemary, chopped
1/4 Cup fresh basil, chopped
1/4 Teaspoon Herb De Provence
1 Pinch crushed red pepper
1 squeeze of  lemon juice
Salt and pepper

Preparation:

1. Preheat oven to 400°F.
2. Brush mushrooms with olive oil infused with Herbes De Provence.
3. Arrange mushrooms on baking tray stem side down.
4. Roast mushrooms for 5-7 minutes until tender, but still firm.

Filling:

1. In a large skillet heat olive oil over medium-high heat.
2. Saute garlic and shallots until soft.
3. Add cooked shrimp, crushed red pepper, rosemary salt and pepper (to taste), red wine and simmer for 2 minutes.
4. Fill mushroom caps with shrimp mixture.

Serve garnished with chopped basil and a whole shrimp. Drizzle lemon juice over top.

“Buen Apetito”

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A HEALTHY MEAL PLAN, FAST AND EASY SIDE DISHES, MY CHILDREN'S FAVORITES, SALADS

Anita’s Fresh and Simple Yogurt Pasta Salad

  • July 28

My Daughter’s Favorite Yogurt Pasta Salad.

Ingredients

1 12-Ounce box whole wheat Campanelli or Bellflowers
1 Cup sliced Kalamata olives
2-3 Persian cucumbers, diced
1 Cup Lebanese plain yogurt
3 Tablespoon mayonnaise
1/4 Cup extra-virgin olive oil
1/4 Cup apple cider vinegar
1/2 Teaspoon sugar
Salt and freshly ground black pepper

Preparation:

1. Boil pasta in salty water till Al Dente for about (10-12 minutes).PASTA SALAD NOODLE
2. Whisk together yogurt, mayonnaise, vinegar, sugar, salt and black pepper. Drizzle olive oil slowly until well combined.PASTA SALAD YOGURT
3.  Add cucumbers, olives and well drain pasta to sauce and toss all ingredients till well incorporated.PASTA SALAD MIX
4. Refrigerate covered for at least 1 hour before serving to allow all flavors to absorb.

“Buen Apetito to all!”

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A HEALTHY MEAL PLAN, MEDITERANIAN DISHES

Anita’s Roasted Cod Fish with Cherry Tomatoes Sauce

  • July 20

Lemon Olive Oil Roasted Cod Fish

This healthy and delicious dish will melt in your mouth. Flaky, juicy, and tender fish with blistered cherry tomatoes sauce. Could also be made with tilapia, halibut or catfish. Great served over mashed potatoes and spinach salad. Enjoy!

Fish Spices Ingredients:
2 lb. Cod fillets (5-6 servings)
2 Tablespoon extra Virgin Olive Oil
Juice of 1 lemon
1/3 teaspoon paprika
1/3 teaspoon turmeric
1 dash crushed red pepper
Salt & pepper to taste

Ingredients for Sauce
2 cups mixed color cherry tomatoes
1 tablespoon capers
2 minced garlic cloves
1/4 cup of white wine
1 tablespoon olive oil
1/2 teaspoon butter
Juice of one lemon
1/3 cup chopped parsley, for garnish

Preparation
1.    Cut cod fillets into serving sizes and pat dry.
2.    Place fillets in a baking sheet and drizzle with olive oil.
3.    Sprinkle with paprika, crushed red pepper, turmeric, salt pepper, and lemon juice.
4.    Roast uncovered in 375 f oven for 30-35 min, till fish is flaky.
5.    Set aside.
Lemon sauce:
Saute garlic in butter and olive oil on medium heat until tender for 2-3 minutes.
Add capers, cherry tomatoes cut in half.Cook for 3 minutes.
Add lemon juice and white wine.
Let it reduce till sauce is all incorporated and wine evaporated.
Pour sauce over cod. Put it back into the oven for another 15 minutes.
Remove from oven and sprinkle with chopped parsley over warm cod.
“Buen Apetito”

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ENTREES, MEDITERANIAN DISHES

Anita’s best Lebanese Potato Pie

  • July 13

Ingredients for Mashed Potato

4-5 Large potatoes peeled, diced
2 Tablespoon butter
1/2 Cup nonfat milk
1 teaspoon salt + 1 Tablespoon for boiling water

Meat Filling Ingredients
1 Pound ground lean beef (16 oz.)
1 teaspoon butter
1 teaspoon olive oil
1 Onion, small diced
1/2 teaspoon nutmeg
½ teaspoon cinnamon
1 teaspoon dried basil
¼ Cup pine nuts (optional)
Salt and pepper TT (to taste)

Note: For Topping:
No bread crumbs topping. It’s healthier, but it could be used.

Mashed Potato Preparation
1. Peel potatoes and cut in large even peaces.
2. Bring about 1 liter of cold water to boil. Add one tablespoon of salt to water.Add diced potatoes.
3. Simmer gently until potatoes are fork-tender for about 15 to 20 minutes.
4. Mash potatoes and add butter, salt, and milk. Mash all together.
5. Set aside.

Meat Filling Preparation
1. In a large pan over medium heat add butter and olive oil.
2. Add onions and satee until soft for about 2 minutes.
3. Add ground beef and stir to combine with onions till meat is cooked completely.
4. Seasoned with nutmeg, cinnamon, dried basil, salt and pepper. If you are using pine nuts, toast them till golden brown over the stove in a pan and then add to the meat and onions mix.
5. Layer half of mashed potatoe on greased pan. Spread meat filling over.
6. Cover with remaining mash potatoes. To decorate with the back of a fork deeped in water to stamp your design.
7. Bake for 30 minutes at 350 grades Fahrenheit  .
8. Broil for another 3 to 5 minutes till top is golden brown.
9. Remove from oven and let it rest for 15 minutes before serving. Enjoy!

 

 

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Anita Dakdouk

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