November, 2019
A HEALTHY MEAL PLAN
Anita’s Healthy and Delicious Freekeh (Green Wheat)
Although, Freekeh is not gluten-free, is slightly easier to digest because of its prebiotic properties. Is notable that has more fiber and protein than brown rice and less calories than quinoa. Enjoy this nutritious grain!
Ingredients
2 cups Roasted Green Wheat (coarse)
1 pound beef stew, cubes
1 large onion, sliced
5 Roma tomatoes, large diced
3 Tablespoon Olive Oil
2 Tablespoon tomato paste
1 teaspoon cinnamon, ground
1 teaspoon salt
1 teaspoon allspice
1/2 teaspoon black pepper
5 cups of beef broth
Preparation
- Using a large tall cooking pot heat olive oil at medium-high heat and add beef cubes. Sate for 10-15 minutes or until beef is cooked . Add sliced onions and cook till slightly tender.
2. Add fresh diced tomatoes.
3. Add tomato paste.
4. Let it cook for about 4-5 minutes. Add Freekeh(coarse green wheat). 
5. Stir all ingredients well.
6. Seasoned with salt, pepper, cinnamon and all spice. Add 5 cups of beef broth. Stir well and when it starts simmering, lower the heat and cover the pot.
5. Cook covered for about 40-45 minutes until homogeneous and thickened. Freekeh will become creamy and ready to serve with a dull of plain yogurt. Enjoy!
