• Home
    • A Glimpse into my Life
    • ANITA’S CORNER
  • My Recipes
    • APPETIZERS
    • ENTREES
      • LATIN DISHES
      • MEDITERANIAN DISHES
      • ASIAN DISHES
      • WARM TO THE HEART STEWS
    • DESSERTS
    • ORGANIC PIZZAS
    • ORGANIC BREAD
  • WHAT TO COOK FOR A CROWD
  • MY CHILDREN’S FAVORITES
  • A HEALTHY MEAL PLAN
  • Recipe Gallery
  • Anita’s Party Food Ordering
Search

Healthy Living with Anita.

Sharing my love for people through my cooking.

November, 2019

ENTREES

Anita’s Yummy and Cheesy Beef Burger

  • November 8

Recipe will be posted soon.

HAMBURGER 2019

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
A HEALTHY MEAL PLAN

Anita’s Healthy and Delicious Freekeh (Green Wheat)

  • November 4

Although, Freekeh is not gluten-free, is slightly easier to digest because of its prebiotic properties. Is notable that has more fiber and protein than brown rice and less calories than quinoa. Enjoy this nutritious grain!

Ingredients

2 cups Roasted Green Wheat (coarse)

1 pound beef stew, cubes

1 large onion, sliced

5 Roma tomatoes, large diced

3 Tablespoon Olive Oil

2 Tablespoon tomato paste

1 teaspoon cinnamon, ground

1 teaspoon salt

1 teaspoon allspice

1/2 teaspoon black pepper

5 cups of beef broth

Preparation

  1. Using a large tall cooking pot heat olive oil at medium-high heat and add beef cubes. Sate for 10-15 minutes or until beef is cooked . Add sliced onions and cook till slightly tender.FREKEH SATE ONIONS AND MEAT2. Add fresh diced tomatoes.FREEKEH ADD TOMATOES3. Add tomato paste.FREEKEH ADD TOMATOE PASTE4. Let it cook for about 4-5 minutes. Add Freekeh(coarse green wheat). freekeh grain5. Stir all ingredients well.FREEKEH ADD FREEKEH6. Seasoned with salt, pepper, cinnamon and all spice. Add 5 cups of beef broth. Stir well and when it starts simmering, lower the heat and cover the pot.FREEKEH ADD BROTH5. Cook covered for about 40-45 minutes until homogeneous and thickened. Freekeh will become creamy and ready to serve with a dull of plain yogurt. Enjoy!FREEKEH TILL DRY OUT

 

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Anita Dakdouk

Categories

  • A HEALTHY MEAL PLAN
  • ANITA'S CORNER
  • APPETIZERS
  • ASIAN DISHES
  • BREAKFAST
  • COOK FOR A CROWD
  • DESSERTS
  • ENTREES
  • FAST AND EASY SIDE DISHES
  • LATIN DISHES
  • MEDITERANIAN DISHES
  • MY CHILDREN'S FAVORITES
  • ORGANIC BREAD
  • ORGANIC PIZZAS
  • RECIPE HELPERS
  • SALADS
  • Uncategorized
  • WARM TO THE HEART STEWS

Recent Posts

  • Anita’s Best Funghetto Pasta type (Mushroom style) in Creamy Vodka Sauce
  • Anita’s Best Vodka Sauce Ever
  • Anita’s Best Homemade Cinnamon Rolls Ever
  • Anita’s Delicious Blueberry Limoncello and Maple Muffins
  • Anita’s Easy Homemade Limoncello

Archives

© Since 2015 - 2021 Healthy Living with Anita. All Rights Reserved

You must be logged in to post a comment.

Loading Comments...
Comment
    ×