Spread the loveIngredients 7 to 8 medium zucchini 4 plum tomatoes, small diced 1- 8 ounce can organic tomato sauce 4 cloves garlic, minced 1 onion, small diced 1/2 cup fresh parsley, minced(for garnish) 1 teaspoon oregano, dried 1 teaspoon basil, dried 1 teaspoon thyme, ground 1 teaspoon garlic powder…
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Continue ReadingSpread the loveA simple, refreshing and light salad with a citric vinaigrette that you will end soaking your pita bread in it. Try it! Ingredients: 1 pound heirloom variety cherry tomato, cut in half 2 unpeeled cucumbers, chopped 1 garlic clove, minced 1/4 cup fresh mint 2 Tablespoon mint, dried juice…
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Continue ReadingSpread the loveIngredients 2-3 large eggplants 4 Tablespoon of Tahini (sesame paste) 1 whole pomegranate fruit 2 Tablespoon of fresh pomegranate juice 1 1/2 Tablespoon fresh lemon juice zest of a lemon 2 garlic cloves, minced 1/4 cup minced parsley, for garnish 1 teaspoon salt 1/2 teaspoon smoked paprika Preparation Grill…
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Continue ReadingSpread the loveSuper easy, nutritious, and delicious Vegetarian soup. Great source of fiber, vitamin B and Iron. Warm your soul up! Ingredients 2 Tablespoon avocado oil 1 large onion, medium diced 2 cloves garlic, minced 3 cups brown organic lentils, well rinsed and cleaned 3 cups of fresh or frozen spinach,…
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Continue ReadingSpread the loveBest ever soup…cook it once, you eat it twice and freeze it for months. Ingredients 2 Tablespoon olive oil 2 (8 ounce)cans diced tomatoes 1 (15 ounce)can corn 1 (46 ounce) can chicken broth or make your own 1 (8 ounce)can tomato sauce 1 large onion, small diced 4…
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Continue ReadingSpread the loveA delicious and warm to the heart dish. Specially made by my Mom’s lovely hands. Minced meat with bulgur(cracked wheat), and delicious aromatic spices. Kibbeh which means ball and is traditionally presented raw, baked in a pan or fried in balls. Kibbeh Dough: 2 pound beef, finely ground…
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Continue ReadingSpread the loveIngredients 1 1/2 cups canned pumpkin 1 cup peanut butter 2 eggs, large size 1/2 cup organic cocoa powder 1 teaspoon chia seeds 1/2 cup agave nectar or honey 2 Tablespoon light brown sugar 1 teaspoon cinnamon, ground 1 teaspoon pumpkin spice 1 teaspoon baking powder 1/2 teaspoon…
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Continue ReadingSpread the loveIngredients 1 1/2 cup coconut flour 1/2 cup oat flour 1 Tablespoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 Tablespoon cinnamon, ground 1 teaspoon nutmeg, ground 1 cup plain yogurt 2 Tablespoon agave nectar 1 Tablespoon vanilla extract 1/2 cup nonfat milk 1 cup dark brown…
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Continue ReadingSpread the loveTurmeric: A miracle yellow-bright spice that supports a healthy brain, promotes a youthful radiant skin and by having a piece of this delicious light cake you will also improve your mood 🙂 Ingredients 4 cups flour 2 cups semolina, finely ground 2 Tablespoon Turmeric 1 Tablespoon Anise, ground 1 1/2 cup…
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Continue ReadingSpread the loveIngredients Crostata Pastry: 1 cup whole wheat flour 1/3 cup cold unsalted butte, diced 3 Tablespoon cold water 2 Tablespoon sugar 1/3 teaspoon salt Berries Filling: 1/4 pound ripe peaches peeled , sliced 1/3 pound fresh raspberries 1 banana, sliced 1/3 teaspoon grated orange zest 1/2 Tablespoon cornstarch…