Spread the loveSpinach Salad With Lemon Vinaigrette Ingredients: 1 Pound fresh spinach ¾ Cup extra virgin olive oil 1 Teaspoon classic glaze balsamic vinegar 2 Teaspoon honey dijon mustard ¾ Teaspoon salt ¾ Teaspoon black pepper Juice of half lemon Add avocados for a buttery taste Preparation: 1. Mix lemon…
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Continue ReadingSpread the lovePenne Pasta With Shrimps And Portabello Mushrooms “Yummy and easy to follow recipe”. This recipe brings me back memories of my mother dinner table. Fresh shrimps from the ocean and warm summer evenings. Ingredients 1 Pound large raw shrimp 12 Ounces whole wheat penne pasta 1 Cup poratbello…
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Continue ReadingSpread the loveBest Shrimp Avocado Ceviche A very popular Spanish dish. This typical dish is made from raw fish or shrimp and cured in a very refreshing citrus juices. Delicious and healthy. One of my son’s favorite. Ingredients 1 Pound fresh wild pacific cold water shrimps, cleaned and deveined 1 ½…
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Continue ReadingSpread the loveExcellent to add in your every day diet. Refreshing dish for summer time. Crunchy with toasted pita bread and mixed greens. Ingredients 4 Persian cucumbers 6 Tomatoes 4 Green onions 1 Bunch of fresh green mint 1/4 Bunch red radish 2 Bunches Italian parsley 1 Head iceberg lettuce…
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Continue ReadingSpread the loveA weeknight delicious and simple recipe in just 20 minutes, especially for busy days. Also great as a starter. Ingredients 14 Lobster ravioli 2 Cloves garlic, minced 1 Medium yellow onion, diced 1 Teaspoon lemon zest 3 Roma tomatoes, small diced 2 Teaspoon olive oil 2 Teaspoon butter…
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Continue ReadingSpread the loveAn excellent meat substitute. “Kale and Lentil”. These two ingredients combined will load your body with fiber, vitamins and proteins. This recipe is easy, delicious and hearty comfort. Ingredients 1 Bunch raw curly kale, removed tough ribs 1/4 cup brown lentil, boiled and cooked 1/2 Fresh lemon, juice…
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Continue ReadingSpread the loveLoaded in nutrients and high fiber. Make ahead and eat next day. Delicious Vegan salad. Great for entertaining. Ingredients 1 Bunch curly kale, removed tough ribs 1/4 Cup fresh pineapple juice 2 Tablespoon olive oil 1 Cup pineapple, medium diced 1/3 Cup dried cramberries 1/3 Cup gloden raisins 1/3…
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Continue ReadingSpread the loveAnita’s Beets-Tangerine Kale Salad Besides the kale, colorful beets make this vegetarian dish even more delicious with a sweet-tart flavor. Ingredients 2 Small beets, round up ready 1 Bunch raw kale, removed tough ribs 2 Tablespoon extra virgin olive oil 1 Teaspoon balsamic vinegar ½ Lemon juice ¼…
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Continue ReadingSpread the loveHealthy chips to your kids. Baked in no time. Spend less time cooking and sit with the family. Ingredients 2 Organic russet potatoes 2 Tablespoon Olive Oil ½ Teaspoon thyme, ground 1 Teaspoon Kosher salt ½ Teaspoon freshly ground black pepper ½ Cup plain nonfat yougurt ½ Teaspoon…
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Continue ReadingSpread the loveEnjoy this classic and popular Lebanese recipe with a mix of delicious spices that will warm your heart up. When it comes to my husband it’s all about stews. It is originally made with meat but you can easily make it a healthy vegetarian dish. Ingredients 1 Bag…