Spread the loveExcellent to add in your every day diet. Refreshing dish for summer time. Crunchy with toasted pita bread and mixed greens. Ingredients 4 Persian cucumbers 6 Tomatoes 4 Green onions 1 Bunch of fresh green mint 1/4 Bunch red radish 2 Bunches Italian parsley 1 Head iceberg lettuce…
-
Continue ReadingSpread the loveA weeknight delicious and simple recipe in just 20 minutes, especially for busy days. Also great as a starter. Ingredients 14 Lobster ravioli 2 Cloves garlic, minced 1 Medium yellow onion, diced 1 Teaspoon lemon zest 3 Roma tomatoes, small diced 2 Teaspoon olive oil 2 Teaspoon butter…
-
Continue ReadingSpread the loveAn excellent meat substitute. “Kale and Lentil”. These two ingredients combined will load your body with fiber, vitamins and proteins. This recipe is easy, delicious and hearty comfort. Ingredients 1 Bunch raw curly kale, removed tough ribs 1/4 cup brown lentil, boiled and cooked 1/2 Fresh lemon, juice…
-
Continue ReadingSpread the loveLoaded in nutrients and high fiber. Make ahead and eat next day. Delicious Vegan salad. Great for entertaining. Ingredients 1 Bunch curly kale, removed tough ribs 1/4 Cup fresh pineapple juice 2 Tablespoon olive oil 1 Cup pineapple, medium diced 1/3 Cup dried cramberries 1/3 Cup gloden raisins 1/3…
-
Continue ReadingSpread the loveAnita’s Beets-Tangerine Kale Salad Besides the kale, colorful beets make this vegetarian dish even more delicious with a sweet-tart flavor. Ingredients 2 Small beets, round up ready 1 Bunch raw kale, removed tough ribs 2 Tablespoon extra virgin olive oil 1 Teaspoon balsamic vinegar ½ Lemon juice ¼…
-
Continue ReadingSpread the loveHealthy chips to your kids. Baked in no time. Spend less time cooking and sit with the family. Ingredients 2 Organic russet potatoes 2 Tablespoon Olive Oil ½ Teaspoon thyme, ground 1 Teaspoon Kosher salt ½ Teaspoon freshly ground black pepper ½ Cup plain nonfat yougurt ½ Teaspoon…
-
Continue ReadingSpread the loveEnjoy this classic and popular Lebanese recipe with a mix of delicious spices that will warm your heart up. When it comes to my husband it’s all about stews. It is originally made with meat but you can easily make it a healthy vegetarian dish. Ingredients 1 Bag…
-
Continue ReadingSpread the loveAnita’s Kale Chicken-Avocado Salad A leafy green salad, great for your everyday diet. Jump into a new start. Delicious and healthy. Ingredients 1 Bunch curly kale (sliced into small ribbons) 2 Cups chicken, roasted 1 Avocado, medium diced ½ Fresh lemon juice ½ Fresh orange juice 2 Tablespoon…
-
Continue ReadingSpread the loveVegetarian Eggplant with Chick Peas (Lebanese Moussaka) Made of roasted eggplants (not fried) with garbanzo beans or chick peas cooked in a very delicious and rich tomato sauce. A vegetarian but very tasty dish. Enjoy! Ingredients 4 Large eggplants (not peeled completely)cut in rounds 1 12 ounce can chickpeas…
-
Continue ReadingSpread the loveAnita’s Roasted Sweet Potatoes with Sage Good source of vitamins B6 and C. They are sweet to your pallate. Sweet potatoes help keep your skin youthful looking and “Sweet”! Enjoy as a side dish or as an appetizer. Ingredients: 2 Tablespoon extra Virgin Olive Oil 1 teaspoon ground…