A Healthy Meal Plan

  • Anita’s Edible Bride Dress with Stuffed Grape Leaves

    Spread the love Who says Fashion can’t be Delicious? “They say don’t play with your food.. I made a dress out of it instead, and my stuffed delicious grape leaves are walking the runway :)) You will end eating her entire dress in No time!             Recipe for my New version of this Stuffed Grape Leaves Recipe will be in a different post 🙂  

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  • Anita’s Apple, Arugula Beet Salad with simple Champagne Vinaigrette

    Spread the love Healthy, earthy and vibrant salad that combines different textures and colors from the crisp apples, tender roasted sweet beets with two kind of greens that complement this well dressed salad. Super nutritional in each bite. Share the LOVE, enjoy ! Ingredients 3-4 cups of fresh Organic Arugula…

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  • Anita’s Grilled Peach and Arugula Salad

    Spread the love Ingredients 2 fresh peaches, pitted and cut in half or quarters 1 cup of fresh grapes 4 cups of fresh baby organic arugula, chopped 1/4 teaspoon salt and pepper TT (to taste) 2 Tablespoon Sesame oil 1 Tablespoon Rice wine vinegar 2 Tablespoon maple syrup Preparation Pre-heat…

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  • Anita’s Dipped and Filled Cherries with Pistachios Cream

    Spread the love Fresh Cherries dipped in Chocolate, Shredded Coconut and filled with a surprise of Homemade delicious Cream of Pistachios. A perfect combination of fresh crunchy fruit with a nutty creamy heart. Ingredients Fresh cherries, pitted 1/2 cup sweetened coconut, shredded Pistachio Cream (see recipe on my site) 4…

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  • Anita’s Crunchy, Creamy and Light Cucumber Sandwich

    Spread the love The go-to refreshing Light Lunch. Loaded with crisp cucumbers, with a creamy Homemade Arugula-Artichoke spread perfect to use as a Dip for fresh vegetables too. Ingredients for the Spread 1 (8 ounces) jar Artichoke hearts, drained well 1 garlic clove, minced 2 cups of fresh Organic Baby…

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  • Anita’s Refreshing Homemade Blueberry Balsamic Vinaigrette Chicken Salad

    Spread the love Delicious, super fresh, sweet and tangy vinaigrette that transform this salad from simple to extraordinary Umami flavors just made with few ingredients. Ingredients for Homemade Blueberry-Balsamic Vinaigrette 1 cup of fresh blueberries, washed 1 Tablespoon of juice of a lemon 1/3 cup balsamic vinegar 1/4 cup of…

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  • Anita’s Light Teriyaki Baked Salmon

    Spread the love Super healthy delicious meal of fresh Orange teriyaki baked Salmon with sweet red onions over a light fluffy turmeric rice. Ingredients 6-8 Salmon fillets with no skin on 2 large red onions, sliced into rings 1/2 cup fresh Orange juice zest of one orange 2 cloves of…

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  • Anita’s Simple but Complete Cucumber Pistachio Salad Delight

    Spread the love Super Delicious fresh vibrant Arugula salad with a light-lemony vinaigrette and cucumber juice. Topped with toasted pistachios for a perfect crunch. A light, bright, and full of simple and healthy ingredients. Enjoy! Ingredients for the Cucumber-lemon Vinaigrette juice of 1 lemon 1 teaspoon rice vinegar 2 cucumber,…

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  • Anita’s Delicious Hummus and Steak

    Spread the love This simple recipe is a unique and very popular Mediterranean dish. A combination of Homemade creamy Hummus topped with juicy and tender saute spiced Filet Mignon steak. Your whole family will enjoy it. Share the Love! Ingredients Homemade Hummus recipe (see my recipe to follow from scratch…

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  • Anita’s Lighter version of Homemade Hummus

    Spread the love This is my new lighter version of making a delicious Hummus by replacing the original use of tahini, the sesame seed paste by natural Yogurt. Tangy, creamy  with extra protein and less fat. You will love it! Ingredients 1 can -15 ounces chickpeas or garbanzo beans, drained…

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