A Healthy Meal Plan

  • Anita’s Yummiest and Creamiest Spinach, Mushroom Pasta

    Spread the love This Creamy mushroom, Spinach Ricotta Pasta is a very hearty dish. Easy to make and perfect for any lunch or dinner of your busy week! Spread the Love and Enjoy! Ingredients 1 pound Spaghetti pasta, cooked according to package 2 Tablespoons olive oil 1 Tablespoon butter 4 garlic cloves, minced 1 small onion, diced 1 pound of mini-portobello mushrooms, cleaned and thinly sliced 1 teaspoon of salt 1/3 teaspoon of black pepper 3 cups of fresh spinach, washed 1/2 cup of creamy Ricotta cheese pinch of freshly grated nutmeg 1/4 cup Pecorino Romano, grated 2 Tablespoon of…

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  • Anita’s Simple and Refreshing Asian Cucumber Salad

    Spread the love Crunchy, delicious and refreshing salad made with crispy Persian cucumbers, seasoned with classic Asian fresh Homemade marinade. A perfect side dish next to any of your meals. Spread the Love with delicate hearts shaped cherry tomatoes for your Valentine or loved ones 🙂 Ingredients 6-7 Mini Persian…

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  • Anita’s Stuffed Baby Eggplant

    Spread the love A warm to the heart dish filled with the best delightful Mediterranean flavors. Roasted, tender eggplant topped with Homemade Tomato-Meat sauce. Served with rice to have a complete and very satisfied meal. Spread The Love! Recipe will be posted 🙂              …

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  • Anita’s Healthy and Super Moist Turmeric Banana Bread

    Spread the love This delicious golden loaf of natural sweetness from the bananas will make a Perfect Start for your day, midday snack or even dessert. The warm Turmeric spice has anti-inflammatory benefits. A subtle earthy flavor that most of your guests won’t guess. Spread the Love with this Loaf!…

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  • Anita’s Shrimp and Veggies Noodles Stir Fry

    Spread the love A delicious, very healthy and easy to make recipe with vibrant Asian flavors. Loaded with colorful fresh vegetables and shrimps, cooked in a vegetable stock. No starches in sauce. Enjoy! Ingredients 1 lb. of egg noodles 2 cloves garlic, minced 2 lb. shrimps, peeled and deveined 2…

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  • Anita’s Crispy Cheesy Rigatoni al Forno

    Spread the love Delicious Baked Rigatoni Pasta, with a hearty meat sauce, and crispy cheesy top. Enjoy with your family and friends. Spread the LOVE! Ingredients 1 pound ground beef 4 cloves garlic, minced 1 small onion, diced 5 Roma tomatoes diced, or crushed tomatoes can 2 Tablespoons extra virgin…

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  • Anita’s Easy and Super Moist Gluten-Free Blueberry Muffins

    Spread the love These Gluten-Free Blueberry Muffins made with Oat Flour and Yogurt are Perfect in every way! Crusty Sugary Top, fresh blueberries that pops in every bite and super soft and moist from the inside. A recipe that you will treasure forever. Share the Love! Ingredients 1 3/4 cups…

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  • Anita’s Delicious Spicy Shrimp Stacks with Homemade Black Beans, Rice and Avocado

    Spread the love Looking for something fresh for this time of the year, still warm to the heart and festive recipe with layers of delicious flavors. Enjoy! Ingredients for Spicy Shrimp 2-pound raw shrimp, peeled and deveined 5 garlic cloves, minced 2 Tablespoons olive oil 1 Tablespoon butter 1small jalapeno,…

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  • ANITA’S EASY ONE POT Roasted Za’atar CHICKEN Dinner

    Spread the love Get Dinner on the table fast and also, clean up in a snap. A Family winner Chicken Dinner Recipe. All in one Pot! Tender and juice with a delicious hidden Za’atar spice kick that brings all the flavors together. Ingredients 8 large chicken thighs, boneless 2 Tablespoon…

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  • Anita’s MOST Creamy and Delicious Homemade Baked Mac and Cheese

    Spread the love THREE C’S: CHEESE, CREAMY and CRUNCHY, but also Comforting for any Family dinner or a side dish during the Holidays or at any time. There are so many versions of Mac & Cheese, but this Homemade recipe is the way my Family like it and will be…

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