Spread the love Ingredients 5 bunches Italian flat leaf Parsley, pre-washed, dried and finely chopped by hand 4 Roma tomatoes, small diced 1 1/2 bunch fresh mint, pre-washed and finely chopped 2 green onions, finely sliced(optional) 2 Tablespoon fine cracked wheat (bulgur), soaked in water for 10 minutes 2-3 Fresh lemons,…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 3 pounds Sirloin Steak, cut into 2 inch cubes 1/4 cup vegetable oil 2 teaspoons Kosher salt 1 teaspoon freshly ground black pepper 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 2 garlic cloves, minced 2 Tablespoon Worchester Sauce 1/4 cup red wine 4 large onions, halves…
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Continue ReadingSpread the love Ingredients for Roasted Shrimps 1 1/2 Pound Shrimp, tail on and peeled 4 Tablespoons Extra Virgin Olive Oil 4 garlic cloves, minced 1/4 cup of green onions, chopped 1/2 teaspoon smoked paprika 1/2 teaspoon freshly ground black pepper 1 teaspoon coarse see salt 1/2 teaspoon cayenne pepper…
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Continue ReadingSpread the love Ingredients 3 Green apples, unpeeled cut into 1/2 inch thick rounds 2 Tablespoons Chunky Peanut Butter 2 Tablespoon oat granola (see my recipe) Preparation Cut apple in half using a sharp knife to halve it from top bottom. Core and cut crosswise apples into 1/2-inch thick rings.…
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Continue ReadingSpread the love Ingredients 4 cups old fashioned Oats, uncooked 1 cup raisins 1 cup dried dates, pitted and chopped 1 cup dried, cranberries 1/2 cup fresh coconut, shredded 1/3 cup agave nectar 2 tablespoon brown sugar 1 teaspoon cinnamon, ground 1/3 teaspoon salt 1 Tablespoon Organic raw Honey Preparation…
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Continue ReadingSpread the love A delicious breakfast or lunch! My daughter’s favorite omelet. Ingredients 2 eggs 2 teaspoon Extra Virgin Olive Oil 3 baby Portobello mushrooms, thinly sliced 2 green onions, chopped small (all green and white parts) 1 1/2 slices Muenster Cheese or Cheddar Salt and Pepper TT (to taste) Preparation…
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Continue ReadingSpread the love Ingredients 2 medium size eggplants 1 clove garlic, minced 1 Tablespoon fresh lemon juice 1 1/2 Tablespoon Tahini (sesame paste) 1 teaspoon salt Preparation Place whole unpeeled eggplant over a medium heat gas flame . Using tongs utensils turn eggplant on each side till skin is totally blistered…
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Continue ReadingSpread the love Super crispy skin, tender and juicy. Baked in your oven. You’ll love it! Ingredients 3 large carrots, quartered 1 large onion, quartered 4 cloves garlic, chopped 4 large potatoes, quartered 1 cup butternut squash, quartered 2 Tablespoon dried basil 2 Tablespoon fresh sage leaves, chopped 2 Tablespoon dried…
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Continue ReadingSpread the love Cut out your Fresh Organic Figs and make this rustic, chunky without pectin or refined sugars delicious Jam Yum! Ingredients: 12 ripe figs (cut in medium size pieces) 8 unripe figs (cut in medium size pieces) 2 cups granulated sugar juice of half lemon 1 teaspoon Balsamic Vinegar 6…
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Continue ReadingSpread the love Ingredients for Grilled Garlic Shrimps 1 pound large cooked shrimps, peeled and deveined 2 Tablespoon garlic, minced 4 Tablespoons fresh lemon juice 1 teaspoon hot sauce 1 Tablespoon jalapeno pepper, finely chopped 1/4 cup fresh cilantro, finely chopped 1/4 cup extra virgin olive oil 1 teaspoon smoke…