Spread the love Ingredients 2 Pounds chicken breast or thighs, skinless and boneless 2 Tablespoon Olive Oil 2 large Yukon Gold potatoes, unpeeled and cubed 2 cups of baby carrots 2 large Sweet potatoes, peeled and cubed 1 large red onion, chopped 3 cloves garlic, chopped 2 Tablespoon fresh rosemary, minced…
A Healthy Meal Plan
-
Continue ReadingSpread the love Hearty, nutty, creamy and very satisfying Vegetarian Pasta on its own. A great summer dish to enjoy! Ingredients 1 Pound of Rigatoni Pasta 2 cups cherry tomatoes, cut in halves 1 1/2 cups fresh cleaned mushrooms, sliced 2 1/2 cups fresh basil leaves 1/2 cup fresh mint…
-
Continue ReadingSpread the love A traditional spiced, and warm to the heart Lebanese dish called “Mograbieh” frequently requested at family and friends get-togethers. My mother passed this recipe down to me. She also offered comments on different ways to prepare it. As she always says to me “you always spin recipes…
-
Continue ReadingSpread the love Ingredients 4-5 eggs, beaten 2 Tablespoon extra Virgin Olive Oil 1 bunch scallions (green onions),sliced 1 Tablespoon milk 1/4 cup parmesan cheese, finely grated 1/4 teaspoon kosher salt 1/3 teaspoon black pepper, freshly ground Preparation Heat a medium-size skillet over medium heat. Add extra Virgin Olive Oil. Incorporate…
-
Continue ReadingSpread the love Ingredients 3 cups Crimini Mushrooms, sliced 3 cloves garlic, minced 2 pounds fresh spinach leaves, chopped 9 no boil spinach lasagna 3 cups cherry tomato, halves 4 Tablespoon extra Virgin olive Oil 2 teaspoon sea salt 1/3 teaspoon sugar 1 teaspoon finely ground black pepper 1/3 teaspoon red …
-
Continue ReadingSpread the love Ingredients 7 to 8 medium zucchini 4 plum tomatoes, small diced 1- 8 ounce can organic tomato sauce 4 cloves garlic, minced 1 onion, small diced 1/2 cup fresh parsley, minced(for garnish) 1 teaspoon oregano, dried 1 teaspoon basil, dried 1 teaspoon thyme, ground 1 teaspoon garlic…
-
Continue ReadingSpread the love A simple, refreshing and light salad with a citric vinaigrette that you will end soaking your pita bread in it. Try it! Ingredients: 1 pound heirloom variety cherry tomato, cut in half 2 unpeeled cucumbers, chopped 1 garlic clove, minced 1/4 cup fresh mint 2 Tablespoon mint, dried…
-
Continue ReadingSpread the love Ingredients 2-3 large eggplants 4 Tablespoon of Tahini (sesame paste) 1 whole pomegranate fruit 2 Tablespoon of fresh pomegranate juice 1 1/2 Tablespoon fresh lemon juice zest of a lemon 2 garlic cloves, minced 1/4 cup minced parsley, for garnish 1 teaspoon salt 1/2 teaspoon smoked paprika Preparation…
-
Continue ReadingSpread the love Super easy, nutritious, and delicious Vegetarian soup. Great source of fiber, vitamin B and Iron. Warm your soul up! Ingredients 2 Tablespoon avocado oil 1 large onion, medium diced 2 cloves garlic, minced 3 cups brown organic lentils, well rinsed and cleaned 3 cups of fresh or frozen…
-
Continue ReadingSpread the love Best ever soup…cook it once, you eat it twice and freeze it for months. Ingredients 2 Tablespoon olive oil 2 (8 ounce)cans diced tomatoes 1 (15 ounce)can corn 1 (46 ounce) can chicken broth or make your own 1 (8 ounce)can tomato sauce 1 large onion, small diced…