Spread the love Mild fish but filled with fresh and delicious flavors. Enjoy! Ingredients 5 Tilapia fillets 3 fresh carrots, small diced 3 stalks celery, small diced 1 red onion, small chopped 3 cloves garlic, small sliced 2 stalks green onions, for garnish 1/2 cup lemon juice 1 teaspoon cumin…
A Healthy Meal Plan
-
Continue ReadingSpread the love Ingredients for Fish 2 pounds Mahi-Mahi fish fillets, 4-6 ounces 1 Tablespoon olive oil 1 Tablespoon rice vinegar 1 Tablespoon soya sauce 1 teaspoon lemon juice 1 teaspoon honey 1 teaspoon fresh ginger, grated Fish Preparation: Whisk together all ingredients in a bowl, and incorporate fish. Place in…
-
Continue ReadingSpread the love Farm ripe tomatoes, fresh buffalo mozzarella with fresh basil, presented in a very fun (fan) way. A refreshing and delicious summer salad or snack with balsamic glaze. Enjoy!
-
Continue ReadingSpread the love Watermelon Caprese Bites! A perfect combination of sweet juicy watermelon, salty feta cheese with a refreshing mint flavor over a delicious reduced balsamic vinegar glaze. Cool your hot summer down! Ingredients Watermelon cut into cubes or use your favorite shapes using a cookie cutter. (like the flower shape I used on my picture).…
-
Continue ReadingSpread the love A healthy dinner choice ! Where the eggplant replace the noodles. Trust me you won’t miss the cheese either. Ingredients 4 large eggplant, cut in rounds 1 1/2 -2 inch thick 4 Tablespoon extra virgin olive oil 1 pound lean ground meat 1 small yellow onion 4 tomatoes,…
-
Continue ReadingSpread the love Delicious spiced-rubbed tender skirt steak. Assemble carne asada (grilled steak) into a quesadilla, burrito or have on its own over salad. “No Worries”, you don’t feel like grilling? Use a cast iron pan instead. Enjoy! Ingredients 1 pound skirt steak, cut in long stripes 1 teaspoon apple cider vinegar 1 Tablespoon olive oil…
-
Continue ReadingSpread the love A crunchy, rustic, and herby delicious Omelet. Great as a sandwich on a pita bread or next to your favorite salad. Enjoy ! Ingredients 7 large eggs 14 Tablespoon coconut flour 1 bunch green onions, chopped 1 bunch parsley, chopped 1 bunch dill, chopped 1 yellow onion, chopped 1…
-
Continue ReadingSpread the love Light, nutritious , fast and delicious dinner. A spice rub with a refreshing citrus flavor. Try it! Ingredients 4 (6 to 8 ounces) salmon fillets 2 oranges, sliced 2 Tablespoon extra virgin olive oil 1 teaspoon honey 1/2 teaspoon cayenne pepper 1/2 teaspoon paprika 1/4 teaspoon salt 1/2…
-
Continue ReadingSpread the love A delicious, vegetarian, healthy and light Tomato-based dish. No time to cook and enjoyable during the summer when zucchinis are in season. Ingredients 6 medium zucchini, cut in half moon 2 Tablespoon olive oil 1 large onion, small diced 1 cup vegetable broth 4 tomatoes, small diced…
-
Continue ReadingSpread the love Nutritious, fast and easy to make delicious mini bell peppers. Beautiful and fresh shiny colors to impress a crowd, as an appetizer or side dish. Enjoy! Ingredients 12 mini bell peppers, seeds removed 1/2 cup soft goat cheese 1/3 cup parmesan cheese, grated 1/3 cup Lebanese labneh…