Spread the love Farm ripe tomatoes, fresh buffalo mozzarella with fresh basil, presented in a very fun (fan) way. A refreshing and delicious summer salad or snack with balsamic glaze. Enjoy!
A Healthy Meal Plan
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Continue ReadingSpread the love Watermelon Caprese Bites! A perfect combination of sweet juicy watermelon, salty feta cheese with a refreshing mint flavor over a delicious reduced balsamic vinegar glaze. Cool your hot summer down! Ingredients Watermelon cut into cubes or use your favorite shapes using a cookie cutter. (like the flower shape I used on my picture).…
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Continue ReadingSpread the love A healthy dinner choice ! Where the eggplant replace the noodles. Trust me you won’t miss the cheese either. Ingredients 4 large eggplant, cut in rounds 1 1/2 -2 inch thick 4 Tablespoon extra virgin olive oil 1 pound lean ground meat 1 small yellow onion 4 tomatoes,…
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Continue ReadingSpread the love Delicious spiced-rubbed tender skirt steak. Assemble carne asada (grilled steak) into a quesadilla, burrito or have on its own over salad. “No Worries”, you don’t feel like grilling? Use a cast iron pan instead. Enjoy! Ingredients 1 pound skirt steak, cut in long stripes 1 teaspoon apple cider vinegar 1 Tablespoon olive oil…
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Continue ReadingSpread the love A crunchy, rustic, and herby delicious Omelet. Great as a sandwich on a pita bread or next to your favorite salad. Enjoy ! Ingredients 7 large eggs 14 Tablespoon coconut flour 1 bunch green onions, chopped 1 bunch parsley, chopped 1 bunch dill, chopped 1 yellow onion, chopped 1…
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Continue ReadingSpread the love Light, nutritious , fast and delicious dinner. A spice rub with a refreshing citrus flavor. Try it! Ingredients 4 (6 to 8 ounces) salmon fillets 2 oranges, sliced 2 Tablespoon extra virgin olive oil 1 teaspoon honey 1/2 teaspoon cayenne pepper 1/2 teaspoon paprika 1/4 teaspoon salt 1/2…
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Continue ReadingSpread the love A delicious, vegetarian, healthy and light Tomato-based dish. No time to cook and enjoyable during the summer when zucchinis are in season. Ingredients 6 medium zucchini, cut in half moon 2 Tablespoon olive oil 1 large onion, small diced 1 cup vegetable broth 4 tomatoes, small diced…
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Continue ReadingSpread the love Nutritious, fast and easy to make delicious mini bell peppers. Beautiful and fresh shiny colors to impress a crowd, as an appetizer or side dish. Enjoy! Ingredients 12 mini bell peppers, seeds removed 1/2 cup soft goat cheese 1/3 cup parmesan cheese, grated 1/3 cup Lebanese labneh…
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Continue ReadingSpread the love Ingredients 1 pound ground beef 3 Tablespoon extra virgin olive oil 1 medium onion, small diced 3 cloves garlic, sliced 1 whole head cauliflower, cut into florets 3 carrots, rounded sliced 2 Tablespoon tomato paste 2 cups water 1 teaspoon cinnamon, ground 1 teaspoon nutmeg, ground 1…
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Continue ReadingSpread the love Ingredients 4 -5 (6 ounces) salmon fillets 2 Tablespoon Olive Oil 4 Roma tomatoes (round sliced) 1 cup red cabbage (finely shredded) 1 cup white cabbage (finely shredded) 1 tablespoon apple cider vinegar 2 Tablespoon fresh lemon juice 1 1/2 teaspoon dried oregano 1 teaspoon dried basil…