Spread the love Ingredients 1 pound ground beef 3 Tablespoon extra virgin olive oil 1 medium onion, small diced 3 cloves garlic, sliced 1 whole head cauliflower, cut into florets 3 carrots, rounded sliced 2 Tablespoon tomato paste 2 cups water 1 teaspoon cinnamon, ground 1 teaspoon nutmeg, ground 1…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 4 -5 (6 ounces) salmon fillets 2 Tablespoon Olive Oil 4 Roma tomatoes (round sliced) 1 cup red cabbage (finely shredded) 1 cup white cabbage (finely shredded) 1 tablespoon apple cider vinegar 2 Tablespoon fresh lemon juice 1 1/2 teaspoon dried oregano 1 teaspoon dried basil…
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Continue ReadingSpread the love Ingredients Black beans, homemade(see Venezuelan pabellon criollo for recipe) 1 avocado, small diced 1/2 cup fresh spinach 1/2 cup fresh pineapple 1 cup tomatoes, small diced 1/3 cup cilantro 1/3 cup mozzarella or Monterey jack cheese 2 large spinach tortilla Preparation Prepare black beans and set aside. Place…
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Continue ReadingSpread the love A great refreshing snack, salad or as a sweet and salty dessert. Ingredients Feta cheese, crumbled Water melon cut in big cubes Fresh mint A drizzle of balsamic glaze (recipe on my site under caprese salad)
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Continue ReadingSpread the love Delicious, light protein meal with Asian bursting flavors. Excellent dish to be shared with a crowd. Ingredients 1 large Romaine or butter lettuce head 1 pound ground organic chicken 1 Tablespoon of sesame oil 2 cloves garlic, minced 1 Tablespoon rice wine vinegar 1 tablespoon fresh ginger,…
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Continue ReadingSpread the love Ingredients 4 to 6 Tilapia fish fillets (5-7 ounces each) 1 Tablespoon paprika 1 teaspoon ground Turmeric 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 teaspoon rice flour 2 Tablespoon coconut oil Preparation for Fish Set oven to broil. Mix rice…
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Continue ReadingSpread the love Ingredients 1 Pound sashimi grade tuna, diced 1 large unseeded cucumber, small diced 1 avocado, small diced 1/4 cup chives, chopped 3 teaspoon sesame oil 2 1/2 teaspoon soy sauce 1 large lemon juice 1 teaspoon hot sauce toasted black sesame seeds seaweed salad (optional) sprouts to garnish…
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Continue ReadingSpread the love Ingredients 5-6 Cod fillets 1/4 cup low-sodium soy sauce 1/2 cup honey 2 Tablespoon rice vinegar 1 teaspoon ginger, freshly grated 1 garlic clove, minced 1 cup mushrooms, sliced 1 Tablespoon extra virgin olive oil 1/2 lemon juice 1 teaspoon sesame seeds 1 teaspoon sesame oil Preparation…
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Continue ReadingSpread the love Ingredients 3 large potatoes 2 Tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon fresh thyme, chopped 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Preparation 1. Preheat oven to 425 degrees Fahrenheit. 2. Cut potatoes with skin on into wedges. 3. Mix olive…
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Continue ReadingSpread the love “Enjoy a very traditional and delicious salad with a fresh homemade mayonnaise and crispy croutons”. Ingredients 3 Tablespoons fresh lemon juice 1 egg fresh yolk 2 cloves garlic, minced 1 Tablespoon mustard 1/3 cup extra virgin olive oil 3 anchovy fillets, mashed 1/4 teaspoon freshly ground black pepper 1/4…