Spread the love Ingredients 2-3 large eggplants 4 Tablespoon of Tahini (sesame paste) 1 whole pomegranate fruit 2 Tablespoon of fresh pomegranate juice 1 1/2 Tablespoon fresh lemon juice zest of a lemon 2 garlic cloves, minced 1/4 cup minced parsley, for garnish 1 teaspoon salt 1/2 teaspoon smoked paprika Preparation…
A Healthy Meal Plan
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Continue ReadingSpread the love Super easy, nutritious, and delicious Vegetarian soup. Great source of fiber, vitamin B and Iron. Warm your soul up! Ingredients 2 Tablespoon avocado oil 1 large onion, medium diced 2 cloves garlic, minced 3 cups brown organic lentils, well rinsed and cleaned 3 cups of fresh or frozen…
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Continue ReadingSpread the love Best ever soup…cook it once, you eat it twice and freeze it for months. Ingredients 2 Tablespoon olive oil 2 (8 ounce)cans diced tomatoes 1 (15 ounce)can corn 1 (46 ounce) can chicken broth or make your own 1 (8 ounce)can tomato sauce 1 large onion, small diced…
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Continue ReadingSpread the love Mild fish but filled with fresh and delicious flavors. Enjoy! Ingredients 5 Tilapia fillets 3 fresh carrots, small diced 3 stalks celery, small diced 1 red onion, small chopped 3 cloves garlic, small sliced 2 stalks green onions, for garnish 1/2 cup lemon juice 1 teaspoon cumin…
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Continue ReadingSpread the love Ingredients for Fish 2 pounds Mahi-Mahi fish fillets, 4-6 ounces 1 Tablespoon olive oil 1 Tablespoon rice vinegar 1 Tablespoon soya sauce 1 teaspoon lemon juice 1 teaspoon honey 1 teaspoon fresh ginger, grated Fish Preparation: Whisk together all ingredients in a bowl, and incorporate fish. Place in…
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Continue ReadingSpread the love Farm ripe tomatoes, fresh buffalo mozzarella with fresh basil, presented in a very fun (fan) way. A refreshing and delicious summer salad or snack with balsamic glaze. Enjoy!
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Continue ReadingSpread the love Watermelon Caprese Bites! A perfect combination of sweet juicy watermelon, salty feta cheese with a refreshing mint flavor over a delicious reduced balsamic vinegar glaze. Cool your hot summer down! Ingredients Watermelon cut into cubes or use your favorite shapes using a cookie cutter. (like the flower shape I used on my picture).…
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Continue ReadingSpread the love A healthy dinner choice ! Where the eggplant replace the noodles. Trust me you won’t miss the cheese either. Ingredients 4 large eggplant, cut in rounds 1 1/2 -2 inch thick 4 Tablespoon extra virgin olive oil 1 pound lean ground meat 1 small yellow onion 4 tomatoes,…
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Continue ReadingSpread the love Delicious spiced-rubbed tender skirt steak. Assemble carne asada (grilled steak) into a quesadilla, burrito or have on its own over salad. “No Worries”, you don’t feel like grilling? Use a cast iron pan instead. Enjoy! Ingredients 1 pound skirt steak, cut in long stripes 1 teaspoon apple cider vinegar 1 Tablespoon olive oil…
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Continue ReadingSpread the love A crunchy, rustic, and herby delicious Omelet. Great as a sandwich on a pita bread or next to your favorite salad. Enjoy ! Ingredients 7 large eggs 14 Tablespoon coconut flour 1 bunch green onions, chopped 1 bunch parsley, chopped 1 bunch dill, chopped 1 yellow onion, chopped 1…