Spread the loveA quick and flavorful grain salad. Also, a great gluten-free side dish filled with fiber and good source of protein. Ingredients 1 cup Quinoa 3 large zucchini, chopped into small chunks 1 medium red onion, small diced 2 cups baby carrots, small diced 1/4 cup golden raisins 3 tablespoon extra virgin olive oil 1/4…
A Healthy Meal Plan
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Continue ReadingSpread the loveWe never thought we could make our own organic yeast, so rewarding when you are able to create with your hands a rustic and delicious bread. Our children can not wait until is out of the oven to enjoy with an Extra Virgin Olive Oil, as we never…
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Continue ReadingSpread the loveSweet and a little fiery. Very crunchy, baked chicken drumetts. You won’t miss the fried ones. Great appetizer for a crowd . My daughter’s favorite. Ingredients 3 Pound chicken drumettes 1 Cup Organic honey 3 Tablespoon Ketchup 2 Tablespoon Worcestershire Sauce 1 Cup Orange juice or Pineapple juice 1/3…
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Continue ReadingSpread the loveSpinach Salad With Lemon Vinaigrette Ingredients: 1 Pound fresh spinach ¾ Cup extra virgin olive oil 1 Teaspoon classic glaze balsamic vinegar 2 Teaspoon honey dijon mustard ¾ Teaspoon salt ¾ Teaspoon black pepper Juice of half lemon Add avocados for a buttery taste Preparation: 1. Mix lemon…
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Continue ReadingSpread the loveLoaded in nutrients and high fiber. Make ahead and eat next day. Delicious Vegan salad. Great for entertaining. Ingredients 1 Bunch curly kale, removed tough ribs 1/4 Cup fresh pineapple juice 2 Tablespoon olive oil 1 Cup pineapple, medium diced 1/3 Cup dried cramberries 1/3 Cup gloden raisins 1/3…
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Continue ReadingSpread the loveAnita’s Beets-Tangerine Kale Salad Besides the kale, colorful beets make this vegetarian dish even more delicious with a sweet-tart flavor. Ingredients 2 Small beets, round up ready 1 Bunch raw kale, removed tough ribs 2 Tablespoon extra virgin olive oil 1 Teaspoon balsamic vinegar ½ Lemon juice ¼…
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Continue ReadingSpread the loveAnita’s Kale Chicken-Avocado Salad A leafy green salad, great for your everyday diet. Jump into a new start. Delicious and healthy. Ingredients 1 Bunch curly kale (sliced into small ribbons) 2 Cups chicken, roasted 1 Avocado, medium diced ½ Fresh lemon juice ½ Fresh orange juice 2 Tablespoon…
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Continue ReadingSpread the loveVegetarian Eggplant with Chick Peas (Lebanese Moussaka) Made of roasted eggplants (not fried) with garbanzo beans or chick peas cooked in a very delicious and rich tomato sauce. A vegetarian but very tasty dish. Enjoy! Ingredients 4 Large eggplants (not peeled completely)cut in rounds 1 12 ounce can chickpeas…
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Continue ReadingSpread the lovePortobello Mushrooms Stuffed with Shrimp A devine dish made for beef lovers, without the guilt. The portobello mushrooms melt in your mouth just like the best cut of filet mignon. Great as a starter or for a nice and light lunch. Ingredients: 5 Large portobello mushrooms 8-10 Ounce…
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Continue ReadingSpread the loveMy Daughter’s Favorite Yogurt Pasta Salad. Ingredients 1 12-Ounce box whole wheat Campanelli or Bellflowers 1 Cup sliced Kalamata olives 2-3 Persian cucumbers, diced 1 Cup Lebanese plain yogurt 3 Tablespoon mayonnaise 1/4 Cup extra-virgin olive oil 1/4 Cup apple cider vinegar 1/2 Teaspoon sugar Salt and freshly…