Spread the love Spinach Salad With Lemon Vinaigrette Ingredients: 1 Pound fresh spinach ¾ Cup extra virgin olive oil 1 Teaspoon classic glaze balsamic vinegar 2 Teaspoon honey dijon mustard ¾ Teaspoon salt ¾ Teaspoon black pepper Juice of half lemon Add avocados for a buttery taste Preparation: 1. Mix…
A Healthy Meal Plan
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Continue ReadingSpread the love Loaded in nutrients and high fiber. Make ahead and eat next day. Delicious Vegan salad. Great for entertaining. Ingredients 1 Bunch curly kale, removed tough ribs 1/4 Cup fresh pineapple juice 2 Tablespoon olive oil 1 Cup pineapple, medium diced 1/3 Cup dried cramberries 1/3 Cup gloden raisins…
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Continue ReadingSpread the love Anita’s Beets-Tangerine Kale Salad Besides the kale, colorful beets make this vegetarian dish even more delicious with a sweet-tart flavor. Ingredients 2 Small beets, round up ready 1 Bunch raw kale, removed tough ribs 2 Tablespoon extra virgin olive oil 1 Teaspoon balsamic vinegar ½ Lemon juice…
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Continue ReadingSpread the love Anita’s Kale Chicken-Avocado Salad A leafy green salad, great for your everyday diet. Jump into a new start. Delicious and healthy. Ingredients 1 Bunch curly kale (sliced into small ribbons) 2 Cups chicken, roasted 1 Avocado, medium diced ½ Fresh lemon juice ½ Fresh orange juice 2…
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Continue ReadingSpread the love Vegetarian Eggplant with Chick Peas (Lebanese Moussaka) Made of roasted eggplants (not fried) with garbanzo beans or chick peas cooked in a very delicious and rich tomato sauce. A vegetarian but very tasty dish. Enjoy! Ingredients 4 Large eggplants (not peeled completely)cut in rounds 1 12 ounce can…
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Continue ReadingSpread the love Portobello Mushrooms Stuffed with Shrimp A devine dish made for beef lovers, without the guilt. The portobello mushrooms melt in your mouth just like the best cut of filet mignon. Great as a starter or for a nice and light lunch. Ingredients: 5 Large portobello mushrooms 8-10…
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Continue ReadingSpread the love My Daughter’s Favorite Yogurt Pasta Salad. Ingredients 1 12-Ounce box whole wheat Campanelli or Bellflowers 1 Cup sliced Kalamata olives 2-3 Persian cucumbers, diced 1 Cup Lebanese plain yogurt 3 Tablespoon mayonnaise 1/4 Cup extra-virgin olive oil 1/4 Cup apple cider vinegar 1/2 Teaspoon sugar Salt and…
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Continue ReadingSpread the love Lemon Olive Oil Roasted Cod Fish This healthy and delicious dish will melt in your mouth. Flaky, juicy, and tender fish with blistered cherry tomatoes sauce. Could also be made with tilapia, halibut or catfish. Great served over mashed potatoes and spinach salad. Enjoy! Fish Spices Ingredients:…