Spread the love Refreshing, dense, hydrating juice filled with nutrients. Detox your body and have the best energy for a great morning start. Ingredients for two 2 large kales leaves, washed 1 large cucumber unpeeled 1/2 lemon juice 1-2 large ribs celery 1/4 cup parsley 2 inches knob ginger 1 teaspoon…
A Healthy Meal Plan
-
Continue ReadingSpread the love This easy and delicious chicken marinade with a tangy, vinegary and fresh herbs sauce will become one of your favorite. Grilled Chicken Marinade Ingredients 6 -8 chicken thighs 1/2 cup olive oil 1 teaspoon kosher salt 1 teaspoon freshly ground pepper 1 teaspoon ground oregano 1 teaspoon…
-
Continue ReadingSpread the love A nutritious, comforting warm to the heart soup made with fresh tomatoes. Creamy with no guilt of heavy cream. Make it special with hearty homemade croutons. Ingredients 8 tomatoes, diced 1 onion, diced 2 cloves garlic, minced 2 chicken bouillon cubes 3 cups of water 2 Tablespoon olive…
-
Continue ReadingSpread the love A staple for a light, healthy and delicious dinner with a clean tangy lemony flavor. Ingredients 4 cods fillets (6 to 8 ounces) 4 Tablespoons lemon juice 2 Tablespoons butter, melted 1 Tablespoon olive oil, extra virgin 1 lemon zest 1 teaspoon ground thyme 1 teaspoon salt 1/2 teaspoon pepper…
-
Continue ReadingSpread the love A healthy and hearty Lebanese dish made with Cracked wheat or bulgur, ideal for winter season. It will warm your soul. Ingredients 1/2 pound of beef stew, cut into small cubes 1 large onion, long slices 2 Tablespoon tomato paste, dissolved in a cup of water 4…
-
Continue ReadingSpread the love A quick and flavorful grain salad. Also, a great gluten-free side dish filled with fiber and good source of protein. Ingredients 1 cup Quinoa 3 large zucchini, chopped into small chunks 1 medium red onion, small diced 2 cups baby carrots, small diced 1/4 cup golden raisins 3 tablespoon extra virgin olive oil…
-
Continue ReadingSpread the love We never thought we could make our own organic yeast, so rewarding when you are able to create with your hands a rustic and delicious bread. Our children can not wait until is out of the oven to enjoy with an Extra Virgin Olive Oil, as we…
-
Continue ReadingSpread the love Sweet and a little fiery. Very crunchy, baked chicken drumetts. You won’t miss the fried ones. Great appetizer for a crowd . My daughter’s favorite. Ingredients 3 Pound chicken drumettes 1 Cup Organic honey 3 Tablespoon Ketchup 2 Tablespoon Worcestershire Sauce 1 Cup Orange juice or Pineapple juice…
-
Continue ReadingSpread the love Spinach Salad With Lemon Vinaigrette Ingredients: 1 Pound fresh spinach ¾ Cup extra virgin olive oil 1 Teaspoon classic glaze balsamic vinegar 2 Teaspoon honey dijon mustard ¾ Teaspoon salt ¾ Teaspoon black pepper Juice of half lemon Add avocados for a buttery taste Preparation: 1. Mix…
-
Continue ReadingSpread the love Loaded in nutrients and high fiber. Make ahead and eat next day. Delicious Vegan salad. Great for entertaining. Ingredients 1 Bunch curly kale, removed tough ribs 1/4 Cup fresh pineapple juice 2 Tablespoon olive oil 1 Cup pineapple, medium diced 1/3 Cup dried cramberries 1/3 Cup gloden raisins…