Spread the love Ingredients 5-6 Cod fillets 1/4 cup low-sodium soy sauce 1/2 cup honey 2 Tablespoon rice vinegar 1 teaspoon ginger, freshly grated 1 garlic clove, minced 1 cup mushrooms, sliced 1 Tablespoon extra virgin olive oil 1/2 lemon juice 1 teaspoon sesame seeds 1 teaspoon sesame oil Preparation…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 3 large potatoes 2 Tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon fresh thyme, chopped 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Preparation 1. Preheat oven to 425 degrees Fahrenheit. 2. Cut potatoes with skin on into wedges. 3. Mix olive…
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Continue ReadingSpread the love “Enjoy a very traditional and delicious salad with a fresh homemade mayonnaise and crispy croutons”. Ingredients 3 Tablespoons fresh lemon juice 1 egg fresh yolk 2 cloves garlic, minced 1 Tablespoon mustard 1/3 cup extra virgin olive oil 3 anchovy fillets, mashed 1/4 teaspoon freshly ground black pepper 1/4…
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Continue ReadingSpread the love “Super light and delicious as a main dish and also great as a side dish, with healthy grilled zucchini and mushrooms in a homemade Marinara Sauce.” Ingredients for Zucchini Orzo 12 ounces uncooked orzo pasta 2 Tablespoon extra virgin olive oil 1 Vidalia onion, small diced 3…
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Continue ReadingSpread the love “Fresh Buffalo Mozzarella, Tomatoes and Basil with a delicious drizzle of homemade balsamic reduction with extra virgin olive oil. Super light and delicious.” Ingredients 16 ounces package fresh Buffalo Mozzarella 3 large tomatoes 1/2 cup fresh basil 1/2 cup balsamic vinegar 1/3 cup honey 1/4 teaspoon salt…
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Continue ReadingSpread the love Refreshing, dense, hydrating juice filled with nutrients. Detox your body and have the best energy for a great morning start. Ingredients for two 2 large kales leaves, washed 1 large cucumber unpeeled 1/2 lemon juice 1-2 large ribs celery 1/4 cup parsley 2 inches knob ginger 1 teaspoon…
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Continue ReadingSpread the love This easy and delicious chicken marinade with a tangy, vinegary and fresh herbs sauce will become one of your favorite. Grilled Chicken Marinade Ingredients 6 -8 chicken thighs 1/2 cup olive oil 1 teaspoon kosher salt 1 teaspoon freshly ground pepper 1 teaspoon ground oregano 1 teaspoon…
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Continue ReadingSpread the love A nutritious, comforting warm to the heart soup made with fresh tomatoes. Creamy with no guilt of heavy cream. Make it special with hearty homemade croutons. Ingredients 8 tomatoes, diced 1 onion, diced 2 cloves garlic, minced 2 chicken bouillon cubes 3 cups of water 2 Tablespoon olive…
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Continue ReadingSpread the love A staple for a light, healthy and delicious dinner with a clean tangy lemony flavor. Ingredients 4 cods fillets (6 to 8 ounces) 4 Tablespoons lemon juice 2 Tablespoons butter, melted 1 Tablespoon olive oil, extra virgin 1 lemon zest 1 teaspoon ground thyme 1 teaspoon salt 1/2 teaspoon pepper…
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Continue ReadingSpread the love A healthy and hearty Lebanese dish made with Cracked wheat or bulgur, ideal for winter season. It will warm your soul. Ingredients 1/2 pound of beef stew, cut into small cubes 1 large onion, long slices 2 Tablespoon tomato paste, dissolved in a cup of water 4…