A Healthy Meal Plan

  • Anita’s Homemade Spinach and Artichoke Delicious Bites

    Spread the love Buttery and Cheesy inside a pastry cup. Perfect for the Holiday season or at any time. Enjoy life! Ingredients 1 medium onion, diced 1 box Puff Pastry, cut into 4 x 4-inch squares 5 eggs, beaten 1/3 cup heavy cream 15 ounces canned Artichoke Hearts, chopped 1/2-pound…

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  • Anita’s Delicious Beef Stew with Vegetables

    Spread the love This delicious slow cooked Beef Stew with carrots and potatoes is the definition of cold weather comfort food. After some hours in the oven, the meat will melt in your mouse. Super tender, with aromatics that you will find irresistible. All in one pot to enjoy!  Ingredients…

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  • Anita’s Simple and Delicious Grilled Eggplant

    Spread the love Ingredients 2-3 medium size eggplant, sliced into 1/2-inch-thick rounds 1 garlic clove, minced Kosher Salt Fresh Ground black pepper 3-4 Tablespoon Olive Oil Preparation In a large zip-log bag combine minced garlic, olive oil, salt, pepper and sliced eggplant. Shake your bag to coat well all sliced…

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  • Anita’s delicious 3 ingredients Salad

    Spread the love Sweet, caramelized walnuts, salty feta cheese makes this salad simply delicious and healthy! Ingredients A package of Fresh Spinach (6 to 8 ounces) 1 cup of walnuts 1/2 cup feta cheese, crumbled To Caramelized walnuts: Melt 1 Tablespoon butter in the microwave. Set aside. Preheat oven to…

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  • Anita’s Authentic Fattoush Salad

    Spread the love Delicious and fresh Salad made with seasonal vegetables, tossed in a lemony sumac Mediterranean Dressing and topped with crispy fried pita bread. This authentic Lebanese Salad is a complete feast in flavors. Enjoy! Recipe will be posted :))  

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  • Anita’s Easy and Fun Party Food on Sticks

    Spread the love These easy appetizers are fun and party favorite. Looks great and tastes delicious. Enjoy!          

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  • Anita’s Healthy Homemade Style Beef Kafta (baked)

    Spread the love This is a very simple to make Homemade recipe. It’s healthy, tender and juicy meat packed with flavor. Formed by hand like a meatball or log and then char-grilled, on the stove or baked. Ingredients 1 pound of ground beef 3 Tablespoons curly parsley, finely chopped 1…

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  • Anita’s Healthy Baked Cheesy Zucchini-Dill Bites

    Spread the love This super healthy and easy to make recipe will become your new favorite breakfast or anytime snack. All made in a MUFFIN PAN 🙂 Ingredients 2 zucchinis, grated with skin on 1 egg, whisked 2 spring onions, finely diced 2 Tablespoon flour 3-4 cups fresh dill, chopped…

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  • Anita’s Superpower Sweet Potato-Beet Salad with Refreshing Yogurt Dressing

    Spread the love Ingredients 2 beets, roasted and diced 1 sweet potato 2 chicken breasts, shredded and cooked 1 large head of Romaine lettuce, chopped 1 cube of chicken broth Easy Yogurt Sauce Finely shred one large cucumber using a box grater Mince one garlic clove Finelly chopped fresh mint…

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  • Anita’s Fruit Platter

    Spread the love                                                                      Easy and so simple to make this beautiful fruit platter 🙂    

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