A Healthy Meal Plan

  • Anita’s Easy and Fun Party Food on Sticks

    Spread the love These easy appetizers are fun and party favorite. Looks great and tastes delicious. Enjoy!          

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  • Anita’s Healthy Homemade Style Beef Kafta (baked)

    Spread the love This is a very simple to make Homemade recipe. It’s healthy, tender and juicy meat packed with flavor. Formed by hand like a meatball or log and then char-grilled, on the stove or baked. Ingredients 1 pound of ground beef 3 Tablespoons curly parsley, finely chopped 1…

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  • Anita’s Healthy Baked Cheesy Zucchini-Dill Bites

    Spread the love This super healthy and easy to make recipe will become your new favorite breakfast or anytime snack. All made in a MUFFIN PAN 🙂 Ingredients 2 zucchinis, grated with skin on 1 egg, whisked 2 spring onions, finely diced 2 Tablespoon flour 3-4 cups fresh dill, chopped…

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  • Anita’s Superpower Sweet Potato-Beet Salad with Refreshing Yogurt Dressing

    Spread the love Ingredients 2 beets, roasted and diced 1 sweet potato 2 chicken breasts, shredded and cooked 1 large head of Romaine lettuce, chopped 1 cube of chicken broth Easy Yogurt Sauce Finely shred one large cucumber using a box grater Mince one garlic clove Finelly chopped fresh mint…

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  • Anita’s Fruit Platter

    Spread the love                                                                      Easy and so simple to make this beautiful fruit platter 🙂    

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  • Anita’s Delicious Homemade Mango Sticky Rice

    Spread the love Ingredients 1 cup Japanese sushi rice 2 1/2 cups of coconut milk 2 cup of coconut milk for sauce 4 Tablespoon of granulated white sugar 1/3 teaspoon fresh ginger, grated 1/2 teaspoon corn starch 2 large ripe mangos, sliced Preparation for Sticky Rice Soak rice in water…

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  • Anita’s Arugula Beet Salad

    Spread the love Ingredients 4 beets, trimmed and peeled after cooked 1 package of baby arugula, 6 cups rinsed and dry 1/4 cup of feta cheese, crumbled 1/4 cup toasted walnuts pinch of salt and 1 Tablespoon of brown sugar For the Vinaigrette: 1/4 cup extra Virgin olive oil 2…

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  • Anita’s Easy and Delicious Mini Apple Cinnamon Pies

    Spread the love These delicious mini puffed gift pockets of cinnamon apple are a hit in any Thanksgiving party or for any time treat. Recipe will be posted soon:)

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  • Anita’s Delicious Baked Bananas

    Spread the love You will go bananas 🙂 for this simple and most satisfying fast dessert that will please your sweet tooth. Easy to make and only using just couple SIMPLE ingredients. Ingredients 4 or more bananas, peeled 1 Tablespoon of light brown sugar 1/4 teaspoon cinnamon, ground pinch of…

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  • Anita’s Homemade Charcuterie Board Ideas for Party

    Spread the love Get creative and play with different shapes and colors                                     while keeping it simple                     Tips: I personally place different kind…

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