A Healthy Meal Plan

  • Anita’s Simple and Delicious Grilled Eggplant

    Spread the love Ingredients 2-3 medium size eggplant, sliced into 1/2-inch-thick rounds 1 garlic clove, minced Kosher Salt Fresh Ground black pepper 3-4 Tablespoon Olive Oil Preparation In a large zip-log bag combine minced garlic, olive oil, salt, pepper and sliced eggplant. Shake your bag to coat well all sliced…

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  • Anita’s delicious 3 ingredients Salad

    Spread the love Sweet, caramelized walnuts, salty feta cheese makes this salad simply delicious and healthy! Ingredients A package of Fresh Spinach (6 to 8 ounces) 1 cup of walnuts 1/2 cup feta cheese, crumbled To Caramelized walnuts: Melt 1 Tablespoon butter in the microwave. Set aside. Preheat oven to…

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  • Anita’s Authentic Fattoush Salad

    Spread the love Delicious and fresh Salad made with seasonal vegetables, tossed in a lemony sumac Mediterranean Dressing and topped with crispy fried pita bread. This authentic Lebanese Salad is a complete feast in flavors. Enjoy! Recipe will be posted :))  

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  • Anita’s Easy and Fun Party Food on Sticks

    Spread the love These easy appetizers are fun and party favorite. Looks great and tastes delicious. Enjoy!          

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  • Anita’s Healthy Homemade Style Beef Kafta (baked)

    Spread the love This is a very simple to make Homemade recipe. It’s healthy, tender and juicy meat packed with flavor. Formed by hand like a meatball or log and then char-grilled, on the stove or baked. Ingredients 1 pound of ground beef 3 Tablespoons curly parsley, finely chopped 1…

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  • Anita’s Healthy Baked Cheesy Zucchini-Dill Bites

    Spread the love This super healthy and easy to make recipe will become your new favorite breakfast or anytime snack. All made in a MUFFIN PAN 🙂 Ingredients 2 zucchinis, grated with skin on 1 egg, whisked 2 spring onions, finely diced 2 Tablespoon flour 3-4 cups fresh dill, chopped…

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  • Anita’s Superpower Sweet Potato-Beet Salad with Refreshing Yogurt Dressing

    Spread the love Ingredients 2 beets, roasted and diced 1 sweet potato 2 chicken breasts, shredded and cooked 1 large head of Romaine lettuce, chopped 1 cube of chicken broth Easy Yogurt Sauce Finely shred one large cucumber using a box grater Mince one garlic clove Finelly chopped fresh mint…

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  • Anita’s Fruit Platter

    Spread the love                                                                      Easy and so simple to make this beautiful fruit platter 🙂    

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  • Anita’s Delicious Homemade Mango Sticky Rice

    Spread the love Ingredients 1 cup Japanese sushi rice 2 1/2 cups of coconut milk 2 cup of coconut milk for sauce 4 Tablespoon of granulated white sugar 1/3 teaspoon fresh ginger, grated 1/2 teaspoon corn starch 2 large ripe mangos, sliced Preparation for Sticky Rice Soak rice in water…

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  • Anita’s Arugula Beet Salad

    Spread the love Ingredients 4 beets, trimmed and peeled after cooked 1 package of baby arugula, 6 cups rinsed and dry 1/4 cup of feta cheese, crumbled 1/4 cup toasted walnuts pinch of salt and 1 Tablespoon of brown sugar For the Vinaigrette: 1/4 cup extra Virgin olive oil 2…

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