Spread the love Ingredients 4 plantains, sliced Vegetable Oil, for frying 2 avocados 1/4 cup sour cream 2 Tablespoons fresh lemon juice 1/4 cup cheddar cheese, grated Salt and pepper TT (to taste) green onions, for garnish Shredded Beef (see my site for recipe) Preparation Peel ripe plantains. Cut into…
A Healthy Meal Plan
-
Continue ReadingSpread the love Ingredients 1 head Cauliflower, cut into 1-1 1/2 inch thick slabs 2 sweet potatoes, diced in small 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon freshly ground black pepper 1 small onion, diced 4 Tablespoons olive oil Yogurt Blue Cheese Sauce 1/2 cup Plain Yogurt 5 ounces…
-
Continue ReadingSpread the love Ingredients 3 medium eggplants, halved lengthwise and trimmed off stems 3 eggplant-flesh diced 1 pound Italian sausages, casing removed 1 small yellow onion, finely chopped 4 cloves of garlic, minced 2 cups cherry tomatoes, halves 1/2 cup fresh parsley, finely chopped + 2 Tablespoons for garnish 1…
-
Continue ReadingSpread the love A delicious, healthy and nutritious way to start your day. Easy to make in no time! Ingredients 1 Avocado, cut in half 2 eggs 2 tablespoons green onions, diced 1/4 cup cheddar cheese, grated salt, black pepper to taste Preparation Preheat oven to 400 degrees Fahrenheit. Cut…
-
Continue ReadingSpread the love Ingredients 2 Pounds Russet potatoes, scrubbed and peel on 4 Tablespoons fresh cilantro leaves, chopped (optional) 2 cloves garlic, minced 2 teaspoon sea salt 1 teaspoon garlic powder 1/2 teaspoon freshly ground black pepper 4 tablespoons Olive Oil Preparation Preheat oven to 400 degrees Fahrenheit. Line a…
-
Continue ReadingSpread the love This Delicious low-calorie burger part beef, part mushrooms bring the best of both (Vegetarian and Non-Vegetarian) world flavors, topped with crispy and healthy baked fries. Ingredients 1/2-pound ground beef (85 percent lean) 3 large Portobello mushrooms, stems removed; chopped 1 small yellow onion, grated 1 large red…
-
Continue ReadingSpread the love While the original Lebanese Kousa Mahshi might not come together in just 30 minutes, this recipe will ! Avoid the coring and stuffing. Once you try it, it will become a family favorite. Ingredients 6-7 Zucchini (sliced in quarter-inch strips) 3 Tablespoons Olive Oil 1/2 pound ground…
-
Continue ReadingSpread the love Ingredients for Cake 2 cups cake flour 4 eggs, room temperature 1 cup light brown sugar 1/4 cup white granulated sugar 1 cup soften butter 1 teaspoon baking powder 1 teaspoon maple extract 1 teaspoon vanilla extract 1/4 cup milk, room temperature Preparation: Preheat oven to 350…
-
Continue ReadingSpread the love Ingredients 2 medium eggplants shiny and smooth skin 2 cloves of garlic, minced 2 Tablespoons tahini 2 Tablespoon of Labneh or sour cream 2 Tablespoon fresh lemon juice zest of one lemon 2 Tablespoon fresh finely chopped flat-leaf parsley 1/3 cup of extra virgin olive oil 1/2…
-
Continue ReadingSpread the love Ingredients 1 pound Bowtie pasta, boiled according to package 2 cups of baby Portabella mushrooms, sliced 1 pint of multi-colored cherry tomato, cut in half 3 Tablespoon of extra Virgin Olive Oil 1 Tablespoon of butter 1/4 cup of Pecorino Romano Cheese, grated 1/3 cup stuffed pimento…