Spread the love Ingredients for Mujadara (Lebanese Lentils) 1 Pound dried brown or green lentil, rinsed and drained 1 Large onion, diced 1/3 cup Olive Oil 1/4 cup long grain rice ( Basmati or Jasmine),rinsed and drained 5-6 cups of vegetable stock 1 Bay leave 1 Tablespoon ground Cumin 1…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 20 Chicken Tenderloins 2 Tablespoon Dijon mustard 1 Tablespoon Worcestershire Sauce 1/2 cup cherry vinegar 2 Tablespoon Pomegranate molasses 1 Tablespoon Ketchup 1/2 cup fresh lemon juice 1/4 teaspoon turmeric 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon lemon pepper seasoning Tomatoes and onions…
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Continue ReadingSpread the love Ingredients for the Cake 2 1/2 cups All-Purpose flour 1/2 cup heavy cream, room temperature 1/2 cup vegetable oil 1 Teaspoon baking powder 4 large carrots, coarsely grated 1 cup light brown sugar 1/2 cup granulated sugar 1 Tablespoon cinnamon, ground 1/3 teaspoon nutmeg, freshly grated 1…
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Continue ReadingSpread the love Ingredients 4 plantains, sliced Vegetable Oil, for frying 2 avocados 1/4 cup sour cream 2 Tablespoons fresh lemon juice 1/4 cup cheddar cheese, grated Salt and pepper TT (to taste) green onions, for garnish Shredded Beef (see my site for recipe) Preparation Peel ripe plantains. Cut into…
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Continue ReadingSpread the love Ingredients 1 head Cauliflower, cut into 1-1 1/2 inch thick slabs 2 sweet potatoes, diced in small 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon freshly ground black pepper 1 small onion, diced 4 Tablespoons olive oil Yogurt Blue Cheese Sauce 1/2 cup Plain Yogurt 5 ounces…
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Continue ReadingSpread the love Ingredients 3 medium eggplants, halved lengthwise and trimmed off stems 3 eggplant-flesh diced 1 pound Italian sausages, casing removed 1 small yellow onion, finely chopped 4 cloves of garlic, minced 2 cups cherry tomatoes, halves 1/2 cup fresh parsley, finely chopped + 2 Tablespoons for garnish 1…
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Continue ReadingSpread the love A delicious, healthy and nutritious way to start your day. Easy to make in no time! Ingredients 1 Avocado, cut in half 2 eggs 2 tablespoons green onions, diced 1/4 cup cheddar cheese, grated salt, black pepper to taste Preparation Preheat oven to 400 degrees Fahrenheit. Cut…
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Continue ReadingSpread the love Ingredients 2 Pounds Russet potatoes, scrubbed and peel on 4 Tablespoons fresh cilantro leaves, chopped (optional) 2 cloves garlic, minced 2 teaspoon sea salt 1 teaspoon garlic powder 1/2 teaspoon freshly ground black pepper 4 tablespoons Olive Oil Preparation Preheat oven to 400 degrees Fahrenheit. Line a…
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Continue ReadingSpread the love This Delicious low-calorie burger part beef, part mushrooms bring the best of both (Vegetarian and Non-Vegetarian) world flavors, topped with crispy and healthy baked fries. Ingredients 1/2-pound ground beef (85 percent lean) 3 large Portobello mushrooms, stems removed; chopped 1 small yellow onion, grated 1 large red…
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Continue ReadingSpread the love While the original Lebanese Kousa Mahshi might not come together in just 30 minutes, this recipe will ! Avoid the coring and stuffing. Once you try it, it will become a family favorite. Ingredients 6-7 Zucchini (sliced in quarter-inch strips) 3 Tablespoons Olive Oil 1/2 pound ground…