Spread the love Ingredients 2 large eggplants,cut rounds in 1/2 inch thick 2 large russet potatoes, cut rounds in 1/2 inch thick 3 mini yellow sweet bell peppers, cut in 1/2 inch rounds 2 mini orange sweet bell peppers, cut in 1/2 inch rounds 2 large carrots cut in oblong shape…
A Healthy Meal Plan
-
Continue ReadingSpread the love Ingredients 4 cups peeled and cubed butternut squash, boiled 3 cups water 1 cube chicken bouillon 1/2 teaspoon curry powder 1/2 teaspoon cinnamon, ground 1/3 teaspoon ginger, ground 1/4 teaspoon freshly ground black pepper 2 Tablespoon fresh squeeze lemon juice heavy cream drops (to drizzle after) pumpkin…
-
Continue ReadingSpread the love Ingredients for Meat Sauce 1 pound ground beef 1 onion, small diced 16 ounces can diced petite tomatoes 2 garlic cloves, crushed 2 Tablespoon extra virgin olive oil 2 Tablespoon butter 1 teaspoon fresh thyme 1 teaspoon cinnamon, ground 1/2 teaspoon nutmeg, ground 1 teaspoon fresh rosemary,…
-
Continue ReadingSpread the love Ingredients 1 head cabbage, thinly sliced 1 cup carrots, diced 2 green apples (Granny Smith), sliced 1/2 cup golden raisins 1 cup plain yogurt 1/2 cup mayonnaise 2 Tablespoon fresh lemon juice 2 Tablespoon apple cider vinegar 1/2 teaspoon granulated sugar salt and pepper to taste Preparation…
-
Continue ReadingSpread the love Ingredients 6 (6 ounces) salmon fillets 3 Tablespoon olive oil 1 Tablespoon Dijon mustard 2 Tablespoon pomegranate molasses 1 teaspoon sea salt 1 teaspoon freshly ground black pepper juice of 1 lemon Preparation Heat the grill on medium-high. Use a large zip-log bag and place salmon fillets…
-
Continue ReadingSpread the love Ingredients 4 bell peppers, yellow/red used 1 cup of basmati rice, uncooked 3 Tablespoons of olive oil 1 Tablespoon butter 2 cups of meat sauce(see my recipe “Rigatoni Pasta with meat sauce”) 1- 6 ounces-can tomato diced sauce Preparation Preheat oven to 375 grades Fahrenheit. Cut the tops of…
-
Continue ReadingSpread the love Ingredients 6 large flour or corn tortilla 2 Tablespoon of canola oil 4 Tablespoon of white vinegar 1/2 teaspoon cumin, ground 1/2 teaspoon salt 1/3 teaspoon paprika 1/3 teaspoon chili powder Preparation Preheat oven at 350 grades Fahrenheit. Pile 3 tortillas up and using a pizza cutter cut…
-
Continue ReadingSpread the love Ingredients 2 Tablespoon olive oil 1 teaspoon butter 1 large head cauliflower, cut into florets 2 large carrots, cut rounds 2 large potatoes, diced 3 tomatoes, large diced 3 garlic cloves, minced 1 onion, chopped 4 Tablespoon cilantro, chopped 1 teaspoon fresh ginger, grated 2 teaspoon curry…
-
Continue ReadingSpread the love Ingredients 3-4 Pounds Atlantic Salmon fillet whole 1 large onion, chopped 3 garlic cloves, minced 1- 5 ounces can diced petite tomatoes 3 Tablespoon extra virgin olive oil, one tbsp. for pan 1 teaspoon dried basil 1/2 teaspoon paprika Salt and Pepper TT Caesar Dressing (see my recipe Rustic Caesar…
-
Continue ReadingSpread the love Ingredients 8 ounces Pad Thai noodles 4 cloves of garlic, minced 1 teaspoon fresh ginger, grated 1 cup white bottom or Cremini mushrooms, sliced 4 carrots, grated 1 onion, diced 1 fresh red chili, finely sliced 4 green onions, sliced 2 Tablespoon, salted chopped peanuts 2 Tablespoon lemon juice,…