Spread the love This Delicious low-calorie burger part beef, part mushrooms bring the best of both (Vegetarian and Non-Vegetarian) world flavors, topped with crispy and healthy baked fries. Ingredients 1/2-pound ground beef (85 percent lean) 3 large Portobello mushrooms, stems removed; chopped 1 small yellow onion, grated 1 large red…
A Healthy Meal Plan
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Continue ReadingSpread the love While the original Lebanese Kousa Mahshi might not come together in just 30 minutes, this recipe will ! Avoid the coring and stuffing. Once you try it, it will become a family favorite. Ingredients 6-7 Zucchini (sliced in quarter-inch strips) 3 Tablespoons Olive Oil 1/2 pound ground…
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Continue ReadingSpread the love Ingredients for Cake 2 cups cake flour 4 eggs, room temperature 1 cup light brown sugar 1/4 cup white granulated sugar 1 cup soften butter 1 teaspoon baking powder 1 teaspoon maple extract 1 teaspoon vanilla extract 1/4 cup milk, room temperature Preparation: Preheat oven to 350…
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Continue ReadingSpread the love Ingredients 2 medium eggplants shiny and smooth skin 2 cloves of garlic, minced 2 Tablespoons tahini 2 Tablespoon of Labneh or sour cream 2 Tablespoon fresh lemon juice zest of one lemon 2 Tablespoon fresh finely chopped flat-leaf parsley 1/3 cup of extra virgin olive oil 1/2…
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Continue ReadingSpread the love Ingredients 1 pound Bowtie pasta, boiled according to package 2 cups of baby Portabella mushrooms, sliced 1 pint of multi-colored cherry tomato, cut in half 3 Tablespoon of extra Virgin Olive Oil 1 Tablespoon of butter 1/4 cup of Pecorino Romano Cheese, grated 1/3 cup stuffed pimento…
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Continue ReadingSpread the love Ingredients 2 large eggplants,cut rounds in 1/2 inch thick 2 large russet potatoes, cut rounds in 1/2 inch thick 3 mini yellow sweet bell peppers, cut in 1/2 inch rounds 2 mini orange sweet bell peppers, cut in 1/2 inch rounds 2 large carrots cut in oblong shape…
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Continue ReadingSpread the love Ingredients 2 1/3 cups of cake flour 1/3 teaspoon baking powder 1/3 teaspoon baking soda 1/3 teaspoon salt 1/2 cup whole milk, room temperature 1/2 cup plain yogurt, room temperature 3/4 cup olive oil 3 eggs, room temperature 1 cups fresh blueberries 1/2 cup fresh blackberries 4 or…
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Continue ReadingSpread the love Ingredients 4 cups peeled and cubed butternut squash, boiled 3 cups water 1 cube chicken bouillon 1/2 teaspoon curry powder 1/2 teaspoon cinnamon, ground 1/3 teaspoon ginger, ground 1/4 teaspoon freshly ground black pepper 2 Tablespoon fresh squeeze lemon juice heavy cream drops (to drizzle after) pumpkin…
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Continue ReadingSpread the love Ingredients for Meat Sauce 1 pound ground beef 1 onion, small diced 16 ounces can diced petite tomatoes 2 garlic cloves, crushed 2 Tablespoon extra virgin olive oil 2 Tablespoon butter 1 teaspoon fresh thyme 1 teaspoon cinnamon, ground 1/2 teaspoon nutmeg, ground 1 teaspoon fresh rosemary,…
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Continue ReadingSpread the love Ingredients 1 head cabbage, thinly sliced 1 cup carrots, diced 2 green apples (Granny Smith), sliced 1/2 cup golden raisins 1 cup plain yogurt 1/2 cup mayonnaise 2 Tablespoon fresh lemon juice 2 Tablespoon apple cider vinegar 1/2 teaspoon granulated sugar salt and pepper to taste Preparation…