Spread the love Ingredients 1/2 pound ground beef 1 cup short grain rice 2 tomatoes, small diced 4 potatoes, peeled and thickly sliced 2 Tablespoon Olive Oil 1-2 Tablespoon tomato paste 1/2 teaspoon salt 1/3 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, fresh grated 1 teaspoon All Spice 1 jar (60-70)grape…
A Healthy Meal Plan
-
Continue ReadingSpread the love Ingredients 2 cups all-purpose flour 1 cup granulated sugar 2 Tablespoon light brown sugar 3 large eggs, room temperature 1 cup olive oil 1 teaspoon pure vanilla extract 6 large fresh plums 1 Tablespoon cinnamon, ground 1 teaspoon apple pie spiced, ground 1 teaspoon baking powder 1/4…
-
Continue ReadingSpread the love Although, Freekeh is not gluten-free, is slightly easier to digest because of its prebiotic properties. Is notable that has more fiber and protein than brown rice and less calories than quinoa. Enjoy this nutritious grain! Ingredients 2 cups Roasted Green Wheat (coarse) 1 pound beef stew, cubes…
-
Continue ReadingSpread the love Ingredients 1 pound baby Okra 1 pound filet mignon, cubes 1 12 ounces can diced tomatoes 8 ounces tomato sauce 2 Tablespoon tomato paste 4 cloves of garlic, sliced 4 Tablespoon olive oil 1/4 cup fresh cilantro, chopped 1 teaspoon coriander, dried 2 Tablespoon pomegranate molasses 3 cups of water…
-
Continue ReadingSpread the love As a Recipe Developer, I can say that I loved the end result of this dish. Comforting my happy zone with best used two main ingredients: Cheese 🙂 , and Potatoes! Besides,… these cute purple potatoes are very special. Excellent source of Potassium, loaded with Vitamin C, B6, Fat and…
-
Continue ReadingSpread the love Ingredients Burger: 1 pound ground chuck meat 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 3 Tablespoon Worcestershire sauce 1 Tablespoon balsamic glaze(see my recipe) Preparation In a bowl, combine meat with all seasonings. Add Worcestershire sauce and…
-
Continue ReadingSpread the love Ingredients 2 pounds fresh fillets cod 3 garlic cloves, minced 2 cups mushrooms, sliced 2 cups cherry tomatoes, halves 15 white grapes 1/4 cup dry white wine 2 Tablespoon Olive Oil + 2 extra Tablespoon 1 teaspoon oregano, dried 1 teaspoon lemon zest 3 cups of spinach, frozen…
-
Continue ReadingSpread the love
-
Continue ReadingSpread the love Looking for a light, delicious appetizer with stunning presentation, these are fun individual bite sized vessel for any of your prepared dips. Looks pretty too, served in a platter for a Home style Dip. Note: Please look for Eggplant Dip Recipe on my site.
-
Continue ReadingSpread the love Ingredients 2- 6 ounces solid white tuna canned, in water 2 Roma tomatoes, diced 1/2 avocado, diced 1/4 cup cranberries, dried 2 Tablespoons Extra Virgin Olive oil 4 Tablespoon of fresh lemon juice zest of a lemon 5-6 Butter Lettuce Leaves, rinsed and dry 2 Tablespoon of…