Spread the love Ingredients 6 (6 ounces) salmon fillets 3 Tablespoon olive oil 1 Tablespoon Dijon mustard 2 Tablespoon pomegranate molasses 1 teaspoon sea salt 1 teaspoon freshly ground black pepper juice of 1 lemon Preparation Heat the grill on medium-high. Use a large zip-log bag and place salmon fillets…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 4 bell peppers, yellow/red used 1 cup of basmati rice, uncooked 3 Tablespoons of olive oil 1 Tablespoon butter 2 cups of meat sauce(see my recipe “Rigatoni Pasta with meat sauce”) 1- 6 ounces-can tomato diced sauce Preparation Preheat oven to 375 grades Fahrenheit. Cut the tops of…
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Continue ReadingSpread the love Ingredients 6 large flour or corn tortilla 2 Tablespoon of canola oil 4 Tablespoon of white vinegar 1/2 teaspoon cumin, ground 1/2 teaspoon salt 1/3 teaspoon paprika 1/3 teaspoon chili powder Preparation Preheat oven at 350 grades Fahrenheit. Pile 3 tortillas up and using a pizza cutter cut…
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Continue ReadingSpread the love Ingredients 2 Tablespoon olive oil 1 teaspoon butter 1 large head cauliflower, cut into florets 2 large carrots, cut rounds 2 large potatoes, diced 3 tomatoes, large diced 3 garlic cloves, minced 1 onion, chopped 4 Tablespoon cilantro, chopped 1 teaspoon fresh ginger, grated 2 teaspoon curry…
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Continue ReadingSpread the love Ingredients 3-4 Pounds Atlantic Salmon fillet whole 1 large onion, chopped 3 garlic cloves, minced 1- 5 ounces can diced petite tomatoes 3 Tablespoon extra virgin olive oil, one tbsp. for pan 1 teaspoon dried basil 1/2 teaspoon paprika Salt and Pepper TT Caesar Dressing (see my recipe Rustic Caesar…
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Continue ReadingSpread the love Ingredients 8 ounces Pad Thai noodles 4 cloves of garlic, minced 1 teaspoon fresh ginger, grated 1 cup white bottom or Cremini mushrooms, sliced 4 carrots, grated 1 onion, diced 1 fresh red chili, finely sliced 4 green onions, sliced 2 Tablespoon, salted chopped peanuts 2 Tablespoon lemon juice,…
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Continue ReadingSpread the love Ingredients 1/2 pound ground beef 1 cup short grain rice 2 tomatoes, small diced 4 potatoes, peeled and thickly sliced 2 Tablespoon Olive Oil 1-2 Tablespoon tomato paste 1/2 teaspoon salt 1/3 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, fresh grated 1 teaspoon All Spice 1 jar (60-70)grape…
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Continue ReadingSpread the love Ingredients 2 cups all-purpose flour 1 cup granulated sugar 2 Tablespoon light brown sugar 3 large eggs, room temperature 1 cup olive oil 1 teaspoon pure vanilla extract 6 large fresh plums 1 Tablespoon cinnamon, ground 1 teaspoon apple pie spiced, ground 1 teaspoon baking powder 1/4…
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Continue ReadingSpread the love Although, Freekeh is not gluten-free, is slightly easier to digest because of its prebiotic properties. Is notable that has more fiber and protein than brown rice and less calories than quinoa. Enjoy this nutritious grain! Ingredients 2 cups Roasted Green Wheat (coarse) 1 pound beef stew, cubes…
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Continue ReadingSpread the love Ingredients 1 pound baby Okra 1 pound filet mignon, cubes 1 12 ounces can diced tomatoes 8 ounces tomato sauce 2 Tablespoon tomato paste 4 cloves of garlic, sliced 4 Tablespoon olive oil 1/4 cup fresh cilantro, chopped 1 teaspoon coriander, dried 2 Tablespoon pomegranate molasses 3 cups of water…