Spread the love Ingredients Yield: 2 bowls 1-1/2 Organic Acai Super fruit pack 1-1/2 banana 1/3 cup Almond milk (see my home-made recipe on my site) 2 Tablespoons Sparkling Apple Cider Toppings Strawberries, bananas, kiwi and raspberries Classic Granola or (see my home-made granola on my site) Shredded Coconut, toasted (optional) Raw Organic…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 2 pints fresh strawberries, sliced 2 pints fresh blueberries 2 pints fresh raspberries 1 1-pound loaf cinnamon-raisins bread, 1/2 inch thick sliced 1 Tablespoon of Rose Water 2 Tablespoons fresh orange juice 1-3/4 cup granulated sugar Preparation Place strawberries with sugar in a saucepan and cook at medium-low…
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Continue ReadingSpread the love Ingredients 4-5 Roma tomatoes, chopped 3-4 Persian cucumbers, chopped 1 small red onion, thinly sliced 1/2 cup Kalamata olives, chopped 1/2 cup Feta cheese, crumbled 1/2 teaspoon oregano, dried 1 teaspoon mint, dried 1 cup fresh mint, chopped 1 garlic clove, minced 1/4 cup extra Virgin Olive…
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Continue ReadingSpread the love My Mom used to do not waste any part of a vegetable and offer us this special and nutritious dish for breakfast or as a side dish for lunch or even dinner. Enjoy! Ingredients 6 zucchini pulp(inside), chopped 3 garlic cloves, chopped 1 onion, diced 4 tomatoes, diced 2…
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Continue ReadingSpread the love Ingredients 1 (7 1/2 ounces )cornmeal mix 1/4 cup whole milk, room temperature 1/4 cup salted melted butter 1 can (15 ounce) cream of corn Preparation Place cream of corn into a medium-size bowl2.Incorporate cornmeal mixture and add milk 3. Add melted butter 4. Mix well all…
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Continue ReadingSpread the love Ingredients 1 large onion, chopped 5 garlic cloves, minced 2 (14.5 ounce) can diced tomatoes or 6 Roma tomatoes 2 Tablespoons fresh basil, chopped + 1 tbsp. extra for garnish 1 Tablespoon fresh oregano, minced 2 teaspoon crushed red pepper flakes 1/4 cup red wine 2 Tablespoon extra…
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Continue ReadingSpread the love Ingredients 3 cups of fresh Basil leaves 1/3 cup pine nuts 4 to 5 cloves of garlic 3/4 cup of Pecorino Romano cheese or Parmesan 3/4 cup Extra Virgin Olive Oil + 1 extra Tablespoon 1/2 teaspoon sea salt 1/3 teaspoon freshly ground black pepper Preparation Place…
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Continue ReadingSpread the love Ingredients For The Cake 3 cups Cake flour + 1 tablespoon for the pan 3 large Fuji or Granny Smith apples, 1/4 inch diced 4 large eggs, room temperature 1/2 cup light brown sugar 3/4 cup granulated sugar 1 1/2 cup unsalted butter, room temperature + 2…
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Continue ReadingSpread the love Ingredients 8 Rice Paper Rounds Wrappers 1/2 Pound Roasted Cooked Shrimps 1/2 cup fresh mint leaves 4 lettuce leaves cut in thirds, spines removed 4 ounces cooked clear rice noodles 4 scallions, thinly sliced 1 teaspoon freshly ground black pepper 1/2 teaspoon smoked paprika 1/2 teaspoon garlic…
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Continue ReadingSpread the love Ingredients 3 fresh mandarin oranges, sectioned 1/2 cup fresh mandarin juice 1 Tablespoon fresh lemon juice 1/2 Tablespoon red wine vinegar 1/2 teaspoon Dijon mustard 1/4 cup Extra Virgin Olive Oil 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 6 cups of Arugula, pre-washed and rinsed…