Spread the love Ingredients 3 Green apples, unpeeled cut into 1/2 inch thick rounds 2 Tablespoons Chunky Peanut Butter 2 Tablespoon oat granola (see my recipe) Preparation Cut apple in half using a sharp knife to halve it from top bottom. Core and cut crosswise apples into 1/2-inch thick rings.…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 4 cups old fashioned Oats, uncooked 1 cup raisins 1 cup dried dates, pitted and chopped 1 cup dried, cranberries 1/2 cup fresh coconut, shredded 1/3 cup agave nectar 2 tablespoon brown sugar 1 teaspoon cinnamon, ground 1/3 teaspoon salt 1 Tablespoon Organic raw Honey Preparation…
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Continue ReadingSpread the love A delicious breakfast or lunch! My daughter’s favorite omelet. Ingredients 2 eggs 2 teaspoon Extra Virgin Olive Oil 3 baby Portobello mushrooms, thinly sliced 2 green onions, chopped small (all green and white parts) 1 1/2 slices Muenster Cheese or Cheddar Salt and Pepper TT (to taste) Preparation…
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Continue ReadingSpread the love Ingredients 2 medium size eggplants 1 clove garlic, minced 1 Tablespoon fresh lemon juice 1 1/2 Tablespoon Tahini (sesame paste) 1 teaspoon salt Preparation Place whole unpeeled eggplant over a medium heat gas flame . Using tongs utensils turn eggplant on each side till skin is totally blistered…
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Continue ReadingSpread the love Super crispy skin, tender and juicy. Baked in your oven. You’ll love it! Ingredients 3 large carrots, quartered 1 large onion, quartered 4 cloves garlic, chopped 4 large potatoes, quartered 1 cup butternut squash, quartered 2 Tablespoon dried basil 2 Tablespoon fresh sage leaves, chopped 2 Tablespoon dried…
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Continue ReadingSpread the love Cut out your Fresh Organic Figs and make this rustic, chunky without pectin or refined sugars delicious Jam Yum! Ingredients: 12 ripe figs (cut in medium size pieces) 8 unripe figs (cut in medium size pieces) 2 cups granulated sugar juice of half lemon 1 teaspoon Balsamic Vinegar 6…
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Continue ReadingSpread the love Ingredients for Grilled Garlic Shrimps 1 pound large cooked shrimps, peeled and deveined 2 Tablespoon garlic, minced 4 Tablespoons fresh lemon juice 1 teaspoon hot sauce 1 Tablespoon jalapeno pepper, finely chopped 1/4 cup fresh cilantro, finely chopped 1/4 cup extra virgin olive oil 1 teaspoon smoke…
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Continue ReadingSpread the love Ingredients 8 button Mushrooms without stems 4 Tablespoon light cream cheese, softened 1 Tablespoon Plain Yogurt 2 Tablespoon green onions, chopped 1 teaspoon dried basil 1 teaspoon garlic, minced 2 Tablespoon Olive Oil 1/2 teaspoon sea salt 1/2 teaspoon freshly ground pepper Preparation Preheat oven to 425 degrees…
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Continue ReadingSpread the love Ingredients (For 3 cups Almond milk) 1 cup Raw Almonds 5 cups of filtered water, for soaking 1/3 teaspoon Sea Salt 1/2 teaspoon cinnamon, ground 1 Tablespoon Organic Raw Honey 1 Vanilla Bean Preparation Place raw almonds in a medium bowl and cover with filtered water. Scrape…
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Continue ReadingSpread the love Ingredients 4 large eggs 2 Tablespoon Caesar salad dressing(see recipe on my site) 1/2 teaspoon Horseradish Mustard 1/2 teaspoon Organic apple cider vinegar 3 cups of water 1 medium potato, baked Salt and Pepper TT(to taste) To Color Boiled Eggs 2-3 drops purple food coloring 2-3 drops blue…