Spread the love Ingredients 1 (7 1/2 ounces )cornmeal mix 1/4 cup whole milk, room temperature 1/4 cup salted melted butter 1 can (15 ounce) cream of corn Preparation Place cream of corn into a medium-size bowl2.Incorporate cornmeal mixture and add milk 3. Add melted butter 4. Mix well all…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 3 cups of fresh Basil leaves 1/3 cup pine nuts 4 to 5 cloves of garlic 3/4 cup of Pecorino Romano cheese or Parmesan 3/4 cup Extra Virgin Olive Oil + 1 extra Tablespoon 1/2 teaspoon sea salt 1/3 teaspoon freshly ground black pepper Preparation Place…
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Continue ReadingSpread the love Ingredients For The Cake 3 cups Cake flour + 1 tablespoon for the pan 3 large Fuji or Granny Smith apples, 1/4 inch diced 4 large eggs, room temperature 1/2 cup light brown sugar 3/4 cup granulated sugar 1 1/2 cup unsalted butter, room temperature + 2…
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Continue ReadingSpread the love Ingredients 8 Rice Paper Rounds Wrappers 1/2 Pound Roasted Cooked Shrimps 1/2 cup fresh mint leaves 4 lettuce leaves cut in thirds, spines removed 4 ounces cooked clear rice noodles 4 scallions, thinly sliced 1 teaspoon freshly ground black pepper 1/2 teaspoon smoked paprika 1/2 teaspoon garlic…
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Continue ReadingSpread the love Ingredients 3 fresh mandarin oranges, sectioned 1/2 cup fresh mandarin juice 1 Tablespoon fresh lemon juice 1/2 Tablespoon red wine vinegar 1/2 teaspoon Dijon mustard 1/4 cup Extra Virgin Olive Oil 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 6 cups of Arugula, pre-washed and rinsed…
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Continue ReadingSpread the love Ingredients 5 bunches Italian flat leaf Parsley, pre-washed, dried and finely chopped by hand 4 Roma tomatoes, small diced 1 1/2 bunch fresh mint, pre-washed and finely chopped 2 green onions, finely sliced(optional) 2 Tablespoon fine cracked wheat (bulgur), soaked in water for 10 minutes 2-3 Fresh lemons,…
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Continue ReadingSpread the love Ingredients 3 pounds Sirloin Steak, cut into 2 inch cubes 1/4 cup vegetable oil 2 teaspoons Kosher salt 1 teaspoon freshly ground black pepper 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 2 garlic cloves, minced 2 Tablespoon Worchester Sauce 1/4 cup red wine 4 large onions, halves…
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Continue ReadingSpread the love Ingredients for Roasted Shrimps 1 1/2 Pound Shrimp, tail on and peeled 4 Tablespoons Extra Virgin Olive Oil 4 garlic cloves, minced 1/4 cup of green onions, chopped 1/2 teaspoon smoked paprika 1/2 teaspoon freshly ground black pepper 1 teaspoon coarse see salt 1/2 teaspoon cayenne pepper…
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Continue ReadingSpread the love Ingredients 3 Green apples, unpeeled cut into 1/2 inch thick rounds 2 Tablespoons Chunky Peanut Butter 2 Tablespoon oat granola (see my recipe) Preparation Cut apple in half using a sharp knife to halve it from top bottom. Core and cut crosswise apples into 1/2-inch thick rings.…
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Continue ReadingSpread the love Ingredients 4 cups old fashioned Oats, uncooked 1 cup raisins 1 cup dried dates, pitted and chopped 1 cup dried, cranberries 1/2 cup fresh coconut, shredded 1/3 cup agave nectar 2 tablespoon brown sugar 1 teaspoon cinnamon, ground 1/3 teaspoon salt 1 Tablespoon Organic raw Honey Preparation…