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Healthy Living with Anita.

Sharing my love for people through my cooking.

Browsing Category APPETIZERS

A HEALTHY MEAL PLAN, APPETIZERS

Anita’s Best Baked Polenta Rounds with Mushrooms-Rosemary Ragu

  • September 27
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The Ultimate appetizer! Super easy to make with store-bought tubes of polenta. Slice, bake and top with a creamy irresistible delicious mushroom sauce. 

Ingredients

1 pound store bought-tube pre-cooked polenta, sliced in 1/2-inch rounds

1/2-pound White button mushroom(cremini), chopped

1/3 cup Mozzarella cheese, grated

1 onion, small diced

1/3 cup heavy cream

2 cloves garlic, minced

1/3 cup dry white wine

1/3 teaspoon salt

1/8 teaspoon black pepper

A dash of Worcestershire sauce

1 Tablespoon fresh Rosemary, finely chopped

1 Tablespoon butter

3 Tablespoons Extra Virgin olive oil, spray

Preparation

  1. Preheat oven to 425 grades Fahrenheit.
  2. Line a baking tray with foil paper. Spray with olive oil. Lay polenta rounds in a single layer over the baking tray and spray top with olive oil.
  3. While baking for 20 minutes or until top of polenta are slightly golden and crispy, start making Mushroom Ragu: Heat a skillet at medium heat and add butter. Add garlic and onions. Cook for 5 to 7 minutes. Incorporate mushroom and chopped fresh rosemary. Seasoned with salt, and pepper. Cook for 10 minutes and add wine, stir and cook for about 2 minutes. Add Worcestershire sauce and cream. Cook over low heat stirring frequently until sauce has thickened. Set aside.
  4. Remove polenta rounds from oven. Transfer into a platter. Sprinkle each with some mozzarella cheese. Top with warm Mushroom Ragu. Sprinkle the top with some fresh Rosemay leaves. Enjoy!

 

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A HEALTHY MEAL PLAN, APPETIZERS

Anita’s Easy, Cheesy Homemade Sheet Pan Nachos

  • January 14
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A crowd pleaser! Perfect, fun and delicious dish for sharing. Baked and served.

Ingredients for Homemade Black Beans

2 cups black beans pre-washed

5 cups of chicken broth

1 red pepper, small diced

2 cloves garlic, minced

1 Tablespoon Olive Oil

1 teaspoon salt

1 teaspoon paprika, ground

1/2 teaspoon cumin, ground

2 teaspoon granulated sugar

Preparation

  1. Place black beans in a large pot filled with 5 cups of chicken or vegetable broth and let them boil at medium high heat. Lower the heat and simmer for 1 1/2 to 2 hours till beans are tender and creamy.
  2. In a large pan heat olive oil at medium heat, incorporate diced onions, diced red peppers and garlic. Cook until softened and transfer into large pot of cooked beans. Seasoned with salt, pepper, paprika, and cumin. Let it simmer on low heat for another 10 to 15 minutes and add sugar. Stir well. Set aside.
  3. Preheat oven to 400 degrees Farenheit. Prepare a sheet pan. Set aside.

 

Ingredients for Homemade Ground Beef for Nachos

1 pound ground beef

2 Tablespoon Olive Oil

1 yellow onion, diced

2 cloves garlic, minced

1 Tablespoon Taco seasoning

1/2 teaspoon cumin, ground

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon Hot Sauce

Preparation

  1. Brown ground beef in a large skillet over medium-high heat. Take out grease from skillet and add olive oil, diced onions and minced garlic.
  2. Cook until translucent. Seasoned with salt, pepper, taco seasoning and ground cumin. Add hot sauce. Stir to combine.

Toppings

Diced Onions

Diced Tomatoes

Avocado

Cilantro

Sour Cream

Green Onions

Mexican style Blend Cheese

More than can be added: corn, olives, ready Pico de Gallo, etc.

Assembling Delicious Loaded Nachos

Spread out Half of your Tortilla Chips (of your choice) over the baking tray. Sprinkle with Half of your ground beef mixture and your cooked black beans. Sprinkle with half of the cheese. Repeat the layers. Place tray into the preheated oven till cheese is melted. Remove from oven and top with fresh diced tomatoes, green onions, cilantro leaves, diced avocado, and sour cream. Enjoy!

 

 

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A HEALTHY MEAL PLAN, APPETIZERS

Anita’s Delicious Stuffed Eggplant Boats

  • December 9
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Ingredients

2 medium eggplants shiny and smooth skin

2 cloves of garlic, minced

2 Tablespoons tahini

2 Tablespoon of Labneh or sour cream

2 Tablespoon fresh lemon juice

zest of one lemon

2 Tablespoon fresh finely chopped flat-leaf parsley

1/3 cup of extra virgin olive oil

1/2 teaspoon salt

pinch of black pepper

1/4 teaspoon ground cumin

2 Tablespoon pomegranate seeds, for garnish

Toasted Pita bread wedges

Preparation

  1. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with nonstick foil and drizzle a little bit of olive oil over to prevent the eggplants from sticking.
  2. Halve the eggplants lengthwise. Score them using a knife.                                                                                                                                                                                                                            
  3. Brush the cuts slightly with olive oil. Place eggplants on the baking sheet facing up. Sprinkle with salt and pepper to taste.
  4. Roast eggplants in the preheated oven for about 45 minutes or until eggplants pulp are soft.

5. Remove eggplants pulp with a spoon carefully but not all, leaving some of the pulp around skin.

6.  Add eggplant pulp into a food processor or can also be made by hand using a fork.

7. Add minced garlic, lemon juice, lemon zest, tahini, labneh, cumin, and salt. Pulse and process only couple times for better texture.

8. Spoon out eggplant dip from processor and fill up your eggplant boat skin. Sprinkle fresh parsley leaves over the top and garnish with pomegranate seeds. Enjoy cold or at room temperature next to toasted pita bread, carrots or any vegetable you desire.

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APPETIZERS

Anita’s Homemade Cheese Labneh Eggplant Roll up

  • September 16
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Ingredients

2 large eggplant, thinly sliced

2 Tablespoon olive oil

1 teaspoon Italian seasoning

Fresh basil leaves, chopped

4 cheese Labneh balls (see recipe on my site)

Salt and Pepper

Preparation

  1. Preheat oven to 400 grades Fahrenheit.
  2. Place sliced eggplant over a baking tray and drizzle over with olive oil. Season with salt and pepper.EGGPLANT ENVOLTINI GRILLED
  3. Roast eggplant in the oven for about 30 minutes till tender. Set aside to cool.EGGPLANT ENVOLTINI COOLED
  4. Use a large bowl and mix  labneh cheese balls with Italian seasoning and chopped fresh basil. Use a fork to blend in spices into the cheese balls creating a creamy paste.
  5. Spread a tablespoon of creamy labneh cheese over roasted eggplant and roll. Enjoy as an appetizer or light lunch! EGGPLANT ROLLED WITH LABNEH HOMEMADE CHEESE

 

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APPETIZERS, MY CHILDREN'S FAVORITES

Anita’s Venezuelan Cheese Sticks (Palitos de Queso)

  • May 12
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Ingredients

2 cups of All-purpose self rising flour

6 Tablespoon cold butter, cut into cubes

1 teaspoon salt

2 eggs, beaten

6-8 Tablespoon of milk or water (room temperature)

12 sticks of 3/4 inch white cheese(queso blanco para freir or akawi cheese)

Vegetable oil, for frying

Preparation

  1. Place flour and salt into a large bowl. Hand whisk to combine and add cubes of butter. Work it into the flour using your hands to slightly break butter into small pea size pieces.
  2. Add 2 eggs and water or milk into the flour mix. Combine well until dough comes together. Shape dough into a disc and wrap it with plastic. Place dough into the refrigerator for about 30 to 60 minutes.
  3. Over a lightly floured surface roll out dough into a 12 inch square. Cut square into 1 inch wide strips.
  4. Take end of strip and starting rolling around cheese stick and close tightly the ends. TEQUENO CHEESE CUT NEWTEQUENOS ROLLING IN DOUGH NEW
  5. Fill a deep skillet with 2 inches of vegetable oil and fry cheese sticks until golden brown in one side, turning halfway through for about 3 to 4 minutes.TEQUENOS FRYING NEW
  6. Serve next to a Homemade Tartar Sauce: In a medium size bowl stir together one cup of mayonnaise with some chopped dill pickles, 1 tablespoon of smashed capers, 1 tablespoon of fresh lemon juice, 1 tablespoon of Dijon mustard, 1 teaspoon of Worcestershire sauce. Add salt and pepper TT. Mix all ingredients well. Also, can be serve next to a very simple Pink Sauce: Ketchup, Mayo, white vinegar and Worcestershire sauce. Enjoy!

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APPETIZERS, FAST AND EASY SIDE DISHES

Halloumi Baked Rolls

  • April 13
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Ingredients

8 Sheets of filo dough sheets,thawed

2 Tablespoons of Extra  Virgin  Olive oil

Halloumi  Cheese  cut into  14 – 16 logs

Fresh mint and parsley, finely chopped

Preparation

  1. Preheat oven to 375 grades Fahrenheit. Prepare your ingredients.HALUMI CIGARS INGREDIENTS
  2. Unfold one Filo pastry sheet on the work board surface and cut into even rectangles size. Cover the rest of the filo sheets with a damp towel to prevent drying up.HALUMI CIGARS CUT IN HALF3. Sprinkle some of the fresh mint-parsley chopped leaves in the middle of triangle. Place Halloumi log cheese over herbs.HALUMI CIGARS 2020 CHEESE INSIDE4. Roll the sheet over the log of Halloumi cheese.HALUMI CIGARS 2020 ROLLING5. Continue folding edges and roll till the top.HALUMI CIGARS 2020 FOLDING6. Repeat with the rest of the filo sheets. Place on a baking tray lined with parchment paper. HALUMI CIGARS 2020 IN TRAY7. Brush top of Halloumi filo rolls with Olive oil.HALUMI CIGARS 2020 BRUSHED WITH OLIVE OIL  8. Bake for 15 to 20 minutes until light golden. You can sprinkle some Zaatar or Zumac on top too. Enjoy!HALUMI CIGARS 2020 ZAATAR

 

 

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A HEALTHY MEAL PLAN, APPETIZERS

Anita’s Healthy and Delicious Eggplant-Dip Boats

  • September 20
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Looking for a light, delicious appetizer with stunning presentation, these are fun individual bite sized vessel for any of your prepared dips.endive3

 

 

 

Looks pretty too, served in a platter for a Home style Dip.

eggplant dip nice 2019

Note: Please look for Eggplant Dip Recipe on my site.

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A HEALTHY MEAL PLAN, APPETIZERS, FAST AND EASY SIDE DISHES

Anita’s Crispy Baked White Sweet Potato Rosemary Fries with Garlic Aioli

  • September 9
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Ingredients

2 white sweet potatoes, peeled and cut into long thin strips

1 Tablespoon of fresh rosemary leaves, finely chopped

2 Tablespoon olive oil

1 teaspoon Kosher salt

1/2 teaspoon garlic powder

1 tablespoon corn starch

water

Preparation

  1. Preheat oven to 425 grades Fahrenheit. Prepare a baking sheet lined with foil paper and set aside. Peel sweet potatoes.SWEET POTATOE RAW
  2. Soak thin strips of sweet potatoes into a large bowl with cold water for at least one hour to minimize excess of starch.SWEET POTATOE IN WATER3. Drain and pat dry potatoes using paper towels. Add corn starch and toss well.  SWEET POTATOE CORN STARCH4. Drizzle with olive oil. Add kosher salt, garlic powder, and chopped fresh rosemary. Toss all ingredients until potatoes are well coated.

5. Arrange sweet potatoes evenly into the baking pan. Bake for 15 minutes first, flipping fries using a spatula to bake evenly.

Bake for  another  5 to 8 minutes until potatoes are crispy and slightly brown.

SWEET POTATOE IN OVEN          6. Remove crispy fries from the oven. Sprinkle with salt. SWEET POTATO 2019 IN OVEN                 Enjoy next to a Rosemary Garlic Aioli Sauce !

Rosemary Garlic Aioli Sauce: Mix a cup of mayonnaise with the juice of half of a lemon. Add a teaspoon of fresh finely chopped rosemary leaves. Seasoned with salt, a dash of cayenne pepper and garlic powder. Blend all ingredients and chilled.

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A HEALTHY MEAL PLAN, APPETIZERS, ASIAN DISHES, MY CHILDREN'S FAVORITES

Anita’s Vegetarian Spring Rolls

  • August 23
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Ingredients

6-8 pieces of rice paper

4-5 Persian cucumbers, cut into sticks

3-4 carrots peeled, cut into sticks

5 ounces Chinese Vermicelli rice noodles, cooked

2 avocados, sliced

Dipping Sauce

2 Tablespoon sesame oil

2 Tablespoon soya sauce

1 Tablespoon lemon juice

1 Tablespoon brown sugar

1 teaspoon minced garlic

1 teaspoon minced ginger

1 teaspoon rice vinegar

Mix all ingredients. Set aside

 

Preparation

  1. Cook rice noodles until they turn soft into boiling water for about 3 to 6 minutes.SPRING ROLLS RICE NOODLES Drain well and rinse.cooked noodles
  2. Simmer water in a large pot. Turn off heat. Dip one rice paper into the warm water for 6-8 seconds or till rice paper has slightly softened.rice paper
  3. Over a cutting board or a flat clean surface, lay rice paper. Place first, cooked clear noodles over rice paper. Drizzle 1/2 teaspoon of dipping sauce over noodles. Pile sticks of cucumber, carrots and top with sliced avocados.spring roll 2019
  4. Roll tight the spring roll one time, and then continue by tucking in sides until is completely rolled and closed.
  5. Serve this 4 ingredients refreshing Spring Rolls recipe with the Dipping Sauce. Enjoy!

 

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APPETIZERS, MEDITERANIAN DISHES, MY CHILDREN'S FAVORITES

Anita’s Best Fried Kibbeh

  • July 5
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Ingredients for the Kibbeh Shells

1 1/2 cup fine wheat Bulgur

1 onion, grated

1 pound beef, finely ground

1 1/2 teaspoon allspice, ground

1 teaspoon coriander, ground

1/4  teaspoon cloves, ground

1/2 teaspoon dried mint

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

Vegetable oil for frying

Water to help form the shells and for soaking bulgur

Ingredients for the Kibbeh Filling

1 onion, finely chopped

1/2 pound of beef, ground

1/2 cup pine nuts, slightly toasted

1/2 teaspoon coriander, ground

1/3 teaspoon nutmeg, ground

1/2 teaspoon cinnamon, ground

Salt and Pepper TT, to taste

1/2 teaspoon sumac

2-3 Tablespoon of Olive Oil

Preparation for Kibbeh Shell:

1.Using a mesh strainer or a bowl, add the bulgur wheat in, soak it into a container with water and rinse to clean. Soak Bulgur again into a bowl filled with filtered water for about 15 to 20 minutes to softened grain. Set Bulgur wheat aside.

2.Starting on making the Kibbeh dough for the shells, place the ground beef in a large bowl. Add grated onion, allspice, ground cloves, coriander, dried mint, salt and pepper. Placing your hands in a bowl with cold water start mixing your spices into the ground beef and add wet rinsed bulgur wheat in. Incorporate all spices, grated onion and bulgur wheat very well into the meat until a smooth Kibbeh dough has formed.

3.Cover Kibbeh dough with plastic wrap and place into the refrigerator, meanwhile proceed to prepare Kibbeh filling.

Preparation for Kibbeh Filling:

  1. Heat olive oil in a large pan at medium heat. Add diced onions and sauté till softened for about 1-2 minutes.
  2. Incorporating ground beef, mix and add ground coriander, ground cinnamon, ground nutmeg, sumac, salt and pepper.
  3. Add toasted pine nuts and sauté for another 10 minutes till all flavors are well incorporated. Set aside.

Shaping Kibbeh Shells :

  1. Take out Kibbeh dough from the refrigerator. Wet your hands by dipping them in water and begin by taking like 3 Tablespoon  of your kibbeh dough, forming an oval shaped ball, and by using your index finger from your other hand, create the hole in the center for the filling.
  2. Fill the inside of your oval shaped kibbeh shell with 3/4 part up or 1 Tablespoon of the meat filling, and with your hand moist from the water seal the top of your oval-shaped ball, and set aside over a plate. Proceed with same process until all kibbeh dough is gone.
  3. In a large deep pan, heat vegetable oil and fry kibbeh shells for 3-4 minutes until dark golden brown. Turned Kibbeh to all sides to fry evenly.
  4. Remove Kibbeh shells carefully with a slotted spoon and place them over paper towel to drain from oil.
  5. Eat by squeezing a piece of  lemon in the center of the hot or room temperature Kibbeh. Serve next to plain Yogurt, salad with some pita bread or just on its own. Enjoy a refreshing clean lemon-pomegranate mint juice next to your kibbeh shells. A perfect pairing!pomegranate juice

 

 

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Anita Dakdouk

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