Spread the love An excellent meat substitute. “Kale and Lentil”. These two ingredients combined will load your body with fiber, vitamins and proteins. This recipe is easy, delicious and hearty comfort. Ingredients 1 Bunch raw curly kale, removed tough ribs 1/4 cup brown lentil, boiled and cooked 1/2 Fresh lemon,…
Appetizers
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Continue ReadingSpread the love Anita’s Beets-Tangerine Kale Salad Besides the kale, colorful beets make this vegetarian dish even more delicious with a sweet-tart flavor. Ingredients 2 Small beets, round up ready 1 Bunch raw kale, removed tough ribs 2 Tablespoon extra virgin olive oil 1 Teaspoon balsamic vinegar ½ Lemon juice…
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Continue ReadingSpread the love Healthy chips to your kids. Baked in no time. Spend less time cooking and sit with the family. Ingredients 2 Organic russet potatoes 2 Tablespoon Olive Oil ½ Teaspoon thyme, ground 1 Teaspoon Kosher salt ½ Teaspoon freshly ground black pepper ½ Cup plain nonfat yougurt ½…
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Continue ReadingSpread the love Anita’s Kale Chicken-Avocado Salad A leafy green salad, great for your everyday diet. Jump into a new start. Delicious and healthy. Ingredients 1 Bunch curly kale (sliced into small ribbons) 2 Cups chicken, roasted 1 Avocado, medium diced ½ Fresh lemon juice ½ Fresh orange juice 2…
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Continue ReadingSpread the love Anita’s Roasted Sweet Potatoes with Sage Good source of vitamins B6 and C. They are sweet to your pallate. Sweet potatoes help keep your skin youthful looking and “Sweet”! Enjoy as a side dish or as an appetizer. Ingredients: 2 Tablespoon extra Virgin Olive Oil 1 teaspoon…
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Continue ReadingSpread the love Portobello Mushrooms Stuffed with Shrimp A devine dish made for beef lovers, without the guilt. The portobello mushrooms melt in your mouth just like the best cut of filet mignon. Great as a starter or for a nice and light lunch. Ingredients: 5 Large portobello mushrooms 8-10…