Spread the loveSuper easy, nutritious, and delicious Vegetarian soup. Great source of fiber, vitamin B and Iron. Warm your soul up! Ingredients 2 Tablespoon avocado oil 1 large onion, medium diced 2 cloves garlic, minced 3 cups brown organic lentils, well rinsed and cleaned 3 cups of fresh or frozen spinach,…
Fast and Easy Side Dishes
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Continue ReadingSpread the loveIngredients 2 pounds mixed color baby potatoes 1 cup green onions, diced 3 garlic cloves, sliced 1 head of fennel, sliced 1 pint yellow and red cherry tomatoes 1 Tablespoon oregano, dried 1 Tablespoon salt 1 teaspoon red crushed pepper 1 cup parsley, finely chopped 3 Tablespoon olive…
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Continue ReadingSpread the loveA crunchy, rustic, and herby delicious Omelet. Great as a sandwich on a pita bread or next to your favorite salad. Enjoy ! Ingredients 7 large eggs 14 Tablespoon coconut flour 1 bunch green onions, chopped 1 bunch parsley, chopped 1 bunch dill, chopped 1 yellow onion, chopped 1 teaspoon…
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Continue ReadingSpread the loveIngredients: 1 Pound Shrimp, peeled and deveined 1 small Onion, diced 1-2 Jalapeno peppers, diced 3 cloves garlic, minced 2 Lemons, juiced 1/2 teaspoon sea salt 1 teaspoon crashed red pepper 1 teaspoon freshly ground black pepper 1 teaspoon chipotle powder 1 /2 teaspoon smoked paprika 1/2 cup…
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Continue ReadingSpread the loveIngredients 1 teaspoon butter 1 teaspoon Mayonnaise 1 teaspoon yellow mustard 2 bread slices 2 to 3 ounces grated Havarti Cheese 1 ounce grated mozzarella cheese Preparation 1. Heat a heavy pan or a cast iron pan over medium-low heat 2. Spread both outside bread slices with…
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Continue ReadingSpread the loveGrilled eggplant, light and healthy dish. Super easy to make. As an appetizer or a side dish …filled with delicious, creamy goat cheese with fresh herbs aromatic flavors. Ingredients 4 medium Japanese eggplants, cut in slices 1 teaspoon salt 1/2 teaspoon pepper 4 Tablespoon extra virgin olive oil…
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Continue ReadingSpread the loveHealthy chips to your kids. Baked in no time. Spend less time cooking and sit with the family. Ingredients 2 Organic russet potatoes 2 Tablespoon Olive Oil ½ Teaspoon thyme, ground 1 Teaspoon Kosher salt ½ Teaspoon freshly ground black pepper ½ Cup plain nonfat yougurt ½ Teaspoon…
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Continue ReadingSpread the loveAnita’s Roasted Sweet Potatoes with Sage Good source of vitamins B6 and C. They are sweet to your pallate. Sweet potatoes help keep your skin youthful looking and “Sweet”! Enjoy as a side dish or as an appetizer. Ingredients: 2 Tablespoon extra Virgin Olive Oil 1 teaspoon ground…
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Continue ReadingSpread the loveMy Daughter’s Favorite Yogurt Pasta Salad. Ingredients 1 12-Ounce box whole wheat Campanelli or Bellflowers 1 Cup sliced Kalamata olives 2-3 Persian cucumbers, diced 1 Cup Lebanese plain yogurt 3 Tablespoon mayonnaise 1/4 Cup extra-virgin olive oil 1/4 Cup apple cider vinegar 1/2 Teaspoon sugar Salt and freshly…