Spread the love Ingredients 1 cup tricolor Quinoa, uncooked rinsed in colander 2 cups water or vegetable broth 4-5 Persian cucumbers, unpeeled 3 cups kale, finely chopped 1/4 cup dried cranberries 1/4 cup golden raisins 1 apple, small diced 1 avocado, small diced 1 cup black olives, pitted and diced…
Salads
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Continue ReadingSpread the love Ingredients 3 Chicken breast, cooked and shredded 1 Pound green cabbage, shredded 2 Carrots, peeled and shredded 1 cup raisins 1 cup parsley, chopped 1 teaspoon granulated sugar 1 Tablespoon Apple Cider Vinegar 1 teaspoon fresh ginger, grated 1 Tablespoon Sesame Oil 1 Tablespoon Grape seeds Oil…
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Continue ReadingSpread the love Watermelon Caprese Bites! A perfect combination of sweet juicy watermelon, salty feta cheese with a refreshing mint flavor over a delicious reduced balsamic vinegar glaze. Cool your hot summer down! Ingredients Watermelon cut into cubes or use your favorite shapes using a cookie cutter. (like the flower shape I used on my picture).…
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Continue ReadingSpread the love “Enjoy a very traditional and delicious salad with a fresh homemade mayonnaise and crispy croutons”. Ingredients 3 Tablespoons fresh lemon juice 1 egg fresh yolk 2 cloves garlic, minced 1 Tablespoon mustard 1/3 cup extra virgin olive oil 3 anchovy fillets, mashed 1/4 teaspoon freshly ground black pepper 1/4…
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Continue ReadingSpread the love Spinach Salad With Lemon Vinaigrette Ingredients: 1 Pound fresh spinach ¾ Cup extra virgin olive oil 1 Teaspoon classic glaze balsamic vinegar 2 Teaspoon honey dijon mustard ¾ Teaspoon salt ¾ Teaspoon black pepper Juice of half lemon Add avocados for a buttery taste Preparation: 1. Mix…
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Continue ReadingSpread the love Excellent to add in your every day diet. Refreshing dish for summer time. Crunchy with toasted pita bread and mixed greens. Ingredients 4 Persian cucumbers 6 Tomatoes 4 Green onions 1 Bunch of fresh green mint 1/4 Bunch red radish 2 Bunches Italian parsley 1 Head iceberg…
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Continue ReadingSpread the love An excellent meat substitute. “Kale and Lentil”. These two ingredients combined will load your body with fiber, vitamins and proteins. This recipe is easy, delicious and hearty comfort. Ingredients 1 Bunch raw curly kale, removed tough ribs 1/4 cup brown lentil, boiled and cooked 1/2 Fresh lemon,…
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Continue ReadingSpread the love Loaded in nutrients and high fiber. Make ahead and eat next day. Delicious Vegan salad. Great for entertaining. Ingredients 1 Bunch curly kale, removed tough ribs 1/4 Cup fresh pineapple juice 2 Tablespoon olive oil 1 Cup pineapple, medium diced 1/3 Cup dried cramberries 1/3 Cup gloden raisins…
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Continue ReadingSpread the love Anita’s Beets-Tangerine Kale Salad Besides the kale, colorful beets make this vegetarian dish even more delicious with a sweet-tart flavor. Ingredients 2 Small beets, round up ready 1 Bunch raw kale, removed tough ribs 2 Tablespoon extra virgin olive oil 1 Teaspoon balsamic vinegar ½ Lemon juice…
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Continue ReadingSpread the love Anita’s Kale Chicken-Avocado Salad A leafy green salad, great for your everyday diet. Jump into a new start. Delicious and healthy. Ingredients 1 Bunch curly kale (sliced into small ribbons) 2 Cups chicken, roasted 1 Avocado, medium diced ½ Fresh lemon juice ½ Fresh orange juice 2…