Anita’s Cauliflower Stew

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1 pound ground beef

3 Tablespoon extra virgin olive oil

1 medium onion, small diced

3 cloves garlic, sliced

1 whole head cauliflower, cut into florets

3 carrots, rounded sliced

2 Tablespoon tomato paste

2 cups water

1 teaspoon cinnamon, ground

1 teaspoon nutmeg, ground

1 teaspoon turmeric, ground

1 teaspoon salt

1 teaspoon ground pepper

1 cup cilantro, roughly chopped

1/2 cup lemon juice

Parsley to garnish


  1. Sate ground beef in olive oil until golden brown and water from beef is evaporated. Add onions, garlic and carrots till tender.
  2. Stir in tomato paste and mix well. Sprinkle with cinnamon, nutmeg, turmeric, salt and pepper. Add cauliflowers.
  3. Add water and bring to a boil. Lower the heat and cover. Let it simmer for about 35 to 40 minutes until cauliflower is tender.
  4. Add lemon juice and cilantro and turn off the heat.
  5. Serve warm next to rice. Enjoy!