Lemon Olive Oil Roasted Cod Fish
This healthy and delicious dish will melt in your mouth. Flaky, juicy, and tender fish with blistered cherry tomatoes sauce. Could also be made with tilapia, halibut or catfish. Great served over mashed potatoes and spinach salad. Enjoy!
Fish Spices Ingredients:
2 lb. Cod fillets (5-6 servings)
2 Tablespoon extra Virgin Olive Oil
Juice of 1 lemon
1/3 teaspoon paprika
1/3 teaspoon turmeric
1 dash crushed red pepper
Salt & pepper to taste
Ingredients for Sauce
2 cups mixed color cherry tomatoes
1 tablespoon capers
2 minced garlic cloves
1/4 cup of white wine
1 tablespoon olive oil
1/2 teaspoon butter
Juice of one lemon
1/3 cup chopped parsley, for garnish
1. Cut cod fillets into serving sizes and pat dry.
2. Place fillets in a baking sheet and drizzle with olive oil.
3. Sprinkle with paprika, crushed red pepper, turmeric, salt pepper, and lemon juice.
4. Roast uncovered in 375 f oven for 30-35 min, till fish is flaky.
5. Set aside.
Saute garlic in butter and olive oil on medium heat until tender for 2-3 minutes.
Add capers, cherry tomatoes cut in half.Cook for 3 minutes.
Add lemon juice and white wine.
Let it reduce till sauce is all incorporated and wine evaporated.
Pour sauce over cod. Put it back into the oven for another 15 minutes.
Remove from oven and sprinkle with chopped parsley over warm cod.